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tag: energy flows

One Minute Chi Gung Breath for Calm

This technique takes less than a minute and yet it can dramatically increase the body’s energy. It is believed to have been created by the first patriarch of Zen, Bodhidharma. The purpose is to spread…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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It's all up to individual will

Nice pool party, can we get an invite?

Excellent points. Fortunately I am still on track after 11 months, but this is good advice for anyo…