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tag: energy

4 Healthy & Zesty Yogurt Toppings to Try

Starting your day with a bowl of low-fat Greek yogurt is one of life's healthy pleasures. And the most delicious way to enjoy yogurt is with fresh, juicy fruit. But when those peaches and fresh ber…

78 comments

A Simple Way to Lift Your Spirits When You Feel Low

"Life is what happens to you while you're busy making other plans," sang John Lennon. And when something beyond your control pulls you down, or someone hurts you, it is hard not to feel lonely and low…

131 comments

Stressed? 3 Easy Ways to Clear your Mind and Calm your Nerves

You don’t always need a pill to calm down and chill. Agitated nerves love a soothing touch, a few moments spent in serenity, and some feel-good mind-body tricks. 1. Meditate upon a flower: or even…

108 comments

5 Effective Ways to Warm Up Cold Hands and Feet

Are your hands and feet always "frozen" in winter? One of the obvious causes for this is the cold season, which slows down circulation. To get the blood flowing better, here are some easy tricks t…

129 comments

Should You Eat Three Big Meals Or Many Mini Meals?

The answer might come as a surprise: eating three big ones a day might help you lose more weight than 'grazing' all day—this is what new research seems to suggest. In a study, Researchers from Purd…

110 comments

Why You Should Eat More Purple Fruits and Vegetables

A basked filled with luscious blue or dark red fruit and vegetables does much more than look good in still life paintings or on your kitchen counter. It contains a wealth of incredible health benefits…

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How Long Should You be Sitting Every Day?

Now here is news to make you sit up — or rather stand up — and take note. Dr. Dylan Thompson, senior lecturer at the University of Bath, says you should aim to sit for less than 60 percent of your …

126 comments

5 Terrific Ways to Tame a Hectic Workday

Three quarters of Americans list workplace stress as one of the major sources of stress in their lives. According to the American Institute of Stress, "Numerous studies show that job stress is far and…

96 comments

Why I Will Never Buy Peanut Butter Again

I love peanut butter. Over the years, I have bought countless jars of it—whether smooth or chunky, it’s totally yummy. Besides, it is packed with powerful health benefits: protein, vitamins, antiox…

248 comments

Study Shows That Your Daily Commute Can Make You Unhappy

How long does it take you to reach your workplace? And how much does that commute time affect your happiness levels? Surprisingly, this daily activity can have a major impact on your joyfulness quo…

93 comments

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

people are talking

Mary: ARe you aware that measles outbreaks have occurred where people have been vaccinated for measl…

not a coffee drinker...but interesting.

Oh my stars...these photos are just too funny. I had a good chuckle. Thanks for sharing.

Good information - thank you.

Ok, cleaning the grill was definitely surprising...