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tag: exercise

Lifting Weights for Toning vs. Bulking

If you're someone who engages in strength training, it only makes sense to consider what you ultimately want to achieve as you push yourself at the gym. One thing I learned from my early weight liftin…

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5 Exercise Myths That Are Holding You Back

Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new workout incred…

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Gym or Trail: Is It Really Healthier to Exercise Outside?

Itís summertime, which means prime time for fitness. If you work out consistently, youíre either logging hours in the air-conditioned gym or living it up in the unpredictable elements of the outdoors.…

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The Benefits of Sweat

You might work up a sweat at various times: a long run, sunny summer afternoon, or an important job interview, to name a few. Whether itís refreshing or unplanned, sweating leads to a number of incred…

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6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…

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9 Lifestyle Tricks to Avoid Insomnia

Sometimes, you just canít fall asleep. It may be stress, caffeine, alcohol, foods ó who knows? If insomnia happens to you on a semi-regular basis, try these tricks to encourage sweet slumber upon your…

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To Make Your Workout More Intense, Use Your Brain

That person reading a book on the treadmill may be on to something. A University of Florida study published last month in PLOS ONE showed that older people may be able to exercise more intensely by do…

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6 Weird (But Science-Backed) Ways to Supercharge Your Workout

What do cursing, Beyonce and your favorite jeans have in common? According to research, they can all boost your workout in a major way. Visualize kicking butt. When it comes to getting your body in …

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11 Natural Ways to Boost Energy (Without Caffeine)

For many of us, 3 oíclock in the afternoon is the low point in our days. The morning coffee has worn off, the end of the day is just beyond reach, and our willpower seems to disappear completely. Inst…

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Reduce Anxiety with These Natural Lifestyle Tips

Millions of Americans live with anxiety, and far too few are getting any help in managing the stress. For some, anxiety is induced situationally. For others, anxieties may be part of a mental disorder…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Not worth the money to buy almond milk.

that would explain the low protein content, never understood that

This article has mistakes. the way to store pears is in the fridge, taking one or two out at a time…

Please be sure you're not planting invasive trees. They devastate our natural areas reducing or eli…