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tag: exercise

8 National Parks You’ve Never Heard of But Should Visit

Sure, Yosemite, Yellowstone and the Grand Canyon are all breathtaking. There’s no denying that. And everyone should visit them if they have the chance. But there are so many other national parks in th…


6 Ways to Go Car-Free if You Don’t Live in a Big City

There are many reasons to consider going carfree for World Carfree Day, annually celebrated on September 22. Diminishing your contribution to pollution and greenhouse gas emissions, saving money and e…


Hiking Can Improve Your Health In More Ways Than One

Autumn, while signaling the end of long summer days and steamy summer nights, brings with it its own beauty and wonder. The changing colors of the leaves and crisp, cool smell of autumn are just two r…


Creamy Corn Succotash

Try this bright crisp salad as a side dish -- or just eat it straight with chips. Each ingredient offers a nutritious and flavorful addition. 1 ½ cups corn - fresh if available 1 ½ cups lima beans…


5 Things to Do in the Morning After a Bad Night’s Sleep

We don't always get our quota of beauty sleep every night. In an ideal world, a sleepless night would be followed by an off day, giving us ample time to recover. Alas, this isn't la-la land and what w…


Got Your Dream Job? Match Your Workout to Your 9-to-5 Life!

Head to a 5 a.m. Soulcycle class on any given weekday and it's bound to be filled with high-powered execs, dynamic entrepreneurs, and successful businessmen and women. Is there something about this sw…


5 Ways to Make This September Your Healthiest

Why wait for January 1st? September is the perfect time to take hold of your health. With the relief of cooling weather, the inspiration of vivid autumn colors, and the comforting scents and flavors o…


6 Essential Tips for Healthy Snacking

Sometimes we snack too much. It happens. Boredom, thirst, food, cravings, depression, lack of exercise—all of these can lead to unhealthy snacking. It’s tough to get out of an unhealthy snacking cycle…


5 Ways to Mindfully Prepare for Fall

Ready or not, autumn is coming. While autumn is a beautiful season full of crisp air, gorgeous leaf-scapes, cider donuts and apple harvests, the end of summer can always be a little melancholy. Vacati…


Does Burning 3500 Calories Mean You Lose a Pound of Fat?

Short answer—no. But there's more to this than meets the eye. A few decades back, some scientists experimented on a pound of squooshy, pulpy human fat and found that it contained 3500 calories of e…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Mmmm looks delicious. I'd love to try some of these. Mayhaps I shall!

Day #3...

thank you for sharing this

i am Mary Brannon by name. Greetings to every one that is reading this testimony. I have been rejec…

Thank you for sharing.

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