Short answer—no. But there's more to this than meets the eye. A few decades back, some scientists experimented on a pound of squooshy, pulpy human fat and found that it contained 3500 calories of e…38 comments
The scientific consensus for the effectiveness of High Intensity Interval Training over conventional forms of exercise is growing. Incorrectly considered a fad by many, both scientists and HIIT adher…38 comments
Sometimes 24 hours a day just isn’t enough time to accomplish everything on your list. In an ideal world, you would never have to sacrifice a fitness session because of too much on your plate, but thi…31 comments
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