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tag: exercise

What Your Gym Exercise is Missing

Taking your workout outside isn't just a great way to enjoy the spring weather that looks like it's finally here to stay (fingers crossed!). It also may be more beneficial to your health than exercisi…

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Too Much Running Could Actually Kill You Sooner

Training to run a marathon has got to be one of the healthiest things you can do, right? Maybe not: A new study found that "moderate" runners lived longer than people who don't exercise at allóand peo…

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6 Minutes of Daily Exercise Can Delay Memory Loss

How do you keep the brain sharp after the age of 50? Most advice on this seems to focus on keeping the mind active through puzzles, brain teasers, Sudoku, chess and such.†But little is said about the …

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Walk Your Way to a Bigger, Better Brain

We donít often think about taking our brain on a brisk walk or run but thatís the advice British researchers are offering after studying the potential benefits of exercise for staving off dementia. …

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Pesto Minestrone Soup

A whole meal unto itself, this soup is a flavorful twist on a classic. You can make the pesto yourself or buy one of the wonderful pestos that are available at the market. Ĺ onion, cubed 1 leek, s…

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Study: Excess Fat May Make Us Forgetful

For a long time, scientists thought that while excess fat causes problems in many parts of the body, the mind was exempt. After all, there are no fat cells in the brain, and the protective blood-brain…

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What Happens to Our Bodies After We Exercise & How to Boost the Health Benefits

We all know exercise is beneficial to our health. Then why is it that ultramarathon runners may generate so many free radicals during a race that they can damage the DNA of a significant percentage of…

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10 Most & Least Obese States in America

The 2013 Gallup-Healthways Well-being Index was released this week, unveiling the rates of obesity among adults within each of the 50 states for the recent year. According to their research, the natio…

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7 Workouts You Need to Stop Doing

Not all exercise is created equal. We've got the scoop on seven fad workouts you might want to consider bailing on. While running at the park, going on a hike, yoga, hitting the treadmill or liftin…

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12+ Reasons Playing Outside Is Key To A Successful Life

This is the information age. The technologies that help us create, curate and consume information aren't going away any time soon. Today's youth have no ideas what it's like to live in a world without…

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Add to the list of the forgotten famous internet cats: Monorail Cat, Moral Grey Area Cat, Chemistry …

I do not want to let my cats die on their own. I think it is torture. That applies to myself as well…