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tag: exercise and emotions

Do You Take Out Your Emotions On Your Body?

Earlier this week, I read a blog written by a friend of mine who is battling an eating disorder, in which she examined the emotional and psychological motivations behind her exercise routine. As …

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How to Fit Workouts into the Workday

by Denise Austin, Contributor to Exercise & Fitness on Allthingshealing.com Do you work full-time? This may be one reason you've been unable to commit to workouts. In fact, a study by the Ame…

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I have no problem being alone with my thoughts, I actually enjoy it. I would not like the shocks. A …

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That lassie has more money than sense!