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tag: exercise and emotions

Do You Take Out Your Emotions On Your Body?

Earlier this week, I read a blog written by a friend of mine who is battling an eating disorder, in which she examined the emotional and psychological motivations behind her exercise routine. As …

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How to Fit Workouts into the Workday

by Denise Austin, Contributor to Exercise & Fitness on Allthingshealing.com Do you work full-time? This may be one reason you've been unable to commit to workouts. In fact, a study by the Ame…

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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The "trick" is ... to start NOW, and do it every day. Way too soon, that 50th, 60th birthday may co…

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They make great pets.

When both feels for it, no matter where and when :-)

Such good ideas - all mentioned make sense! Must increase hours sleeping though - being over 60 mak…