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tag: exercise heart rate

Determine Your Target Heart Rate

If you're like most people, you've probably heard that you should be exercising within a target heart rate, yet you don't know what that number should be.  Or, maybe you're relying on a heart rate dev…

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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Wow...This is actually hard for me to believe now,My name is Michelle Harris I want to use this gol…