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tag: exercise more

Sit No More! 5 Ways to Become More Active

You should exercise more. The American Heart Association's recommendation for healthy adults is approximately 30 minutes of moderate exercise a day, 5 times a week. But let's think about what the …

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Thank you

Great tips - I will also add use a fuel additive www.danabase.mysyntek.com. Xtreme Fuel Treatment is…

Tumeric is a gift as are all the spices mentioned, thank you.

Regardless I enjoy coffee and I am sure it does a lot more good than harm.Where would we be without …

Simply love all of these. Kathryn did a great job laying out the infographic, clean and easy to re…