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tag: exercise more

Sit No More! 5 Ways to Become More Active

You should exercise more. The American Heart Association's recommendation for healthy adults is approximately 30 minutes of moderate exercise a day, 5 times a week. But let's think about what the …

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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If everyone on our planet ate this powerhouse of nutrition that has as much protein as meat and yet …

Just love foxes, really cute.

Good article. Thanks

I believe it will be many, many years before the people who prefer to drive large polluting, noisy t…

Thanks for sharing :)