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tag: exercise more

6 Weird (But Science-Backed) Ways to Supercharge Your Workout

What do cursing, Beyonce and your favorite jeans have in common? According to research, they can all boost your workout in a major way. Visualize kicking butt. When it comes to getting your body in …


Sit No More! 5 Ways to Become More Active

You should exercise more. The American Heart Association's recommendation for healthy adults is approximately 30 minutes of moderate exercise a day, 5 times a week. But let's think about what the …


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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5. They're not 'sufferers' either. They're amongst the most joyful people in society and within fami…

“We must be the change we wish to see in the world.” This is one of my favourite quotes. …

I hope it works as there are people without food in this world. We can all do better...🍅

hello friends I am from U S A. God is be really Good to me in my life, before people said there is…

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