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tag: Exercises

Body-Weight Moves You Can Do Anywhere

Start with a few moments of deep breathing or meditation to prepare your body-mind for action. Next, to engage your entire body and get your heart rate up in under 10 minutes, focus on multijoint stre…

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3 Exercises to Treat Back Pain

Shortly after Jon Boyle, 23, competed in his first triathlon in 2005, he developed pain in his lower back and right shoulder. It bothered him most when he ran, but also while riding his bike and sit…

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Best Preventive Medicine? Exercise

What's your preventive medicine of choice? New research suggests exercise should be at the top of your list. We've known for some time that exercise reduces the risk of early death, helps control w…

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Find Ways to Stay Fit During the Holidays

It's a no-brainer that exercising is beneficial to health. Whether you do it to stay fit, extend your life span, keep your mind sharp or for any other reason, it's important to keep at it. So why then…

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8 Chair Exercises for Better Balance & Strength

No matter your age, regular exercise is touted as one of the simplest ways to stay healthy and fight depression. But many of us lack the time, energy and resources to go to the gym on a regular basis.…

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Physical Therapy for Arthritis Pain

A physical therapist will teach you movements and exercises that will treat your rheumatoid arthritis pain. Get the specifics now.…

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The Right Way to Stretch

Curious as to just how important it is for you to stretch and which stretches work best? Watch this for a quick tip!…

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Wisdom from Dr. Murray Grossan

I would encourage all to use inspiration as a means of achieving a stress free life of achievement. A person, free of stress chemicals, who is creative, is in the very best state of existence, both he…

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Exercise Your Eyes Back to Health

By Jacob Liberman, Ode.com Have you been diagnosed with progressive myopia (nearsightedness), hyperopia (farsightedness), astigmatism (the asymmetric curvature of the cornea) or presbyopia (far…

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Breathing Through the Rough Times

World-renowned yoga instructors Rodney Yee and Colleen Saidman Yee share the following suggestions in this article that they've written. They tell how to use our minds and breathing to bring us a sens…

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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healthy diet is must for good health.

Thanks for sharing this information. Much Appreciated.

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