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tag: exercising

8 Habits to Ditch & Embrace in 2015

While your belly may still be happy and rotund from the seasonal merriment, 2015 is fast approaching. Inevitably, it's resolution time. But, this year, instead of assigning yourself numerous resolutio…

366 comments

DOs and DON’Ts of Soothing Sore Muscles After Exercise

Photo Courtesy of: iStockphoto/Thinkstock Muscle soreness following a vigorous workout is sometimes managed by stretching, practicing yoga, soaking in a hot bath and simply suffering through. But who…

39 comments

8 Common Exercise Myths (Slideshow)

  There are so many mixed messages when it comes to the best and worst ways to work out. Similarly, there's all sorts of misinformation about how the body burns fat and builds muscle. We're cu…

383 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

people are talking

haha just read an article on care 2 about sunlight exposure, hahaha, it was fear mongering and nothi…

Good foods! Thank you!

I have all of these foods almost daily except for the chocolate. Do not like dark chocolate. In my s…

Noted

JD She JD She
on 6 Mood-Boosting Foods
7 minutes ago

Thanks, and thanks to all the posters who have shared some great insight and tips. I lost my dear…