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tag: Family Life

Maintain A Willingness to Embrace Change in Life

An undeniable truth about the physical universe is that change is constant. From the tiniest known particles on Earth to an estimated 500 billion galaxies in our universe, everything is in motion. All…

211 comments

The Nut That Boosts Metabolism and Busts Belly Fat

With its rich, creamy taste, I for one would never have suspected the decadent pistachio of aiding weight loss. But turns out that this is a metabolism-boosting nut, and science has proof of it. A …

131 comments

Twitches, Cramps, Fatigue? You May Need More of this Mineral

Magnesium deficiency isn’t often talked about as a leading cause of health problems. But this "invisible deficiency" deserves your attention if you have been suffering from exhaustion, lack of appetit…

114 comments

4 Incredible Benefits of Cumin Seeds, and How to Include Them in Your Diet

In India, we use cumin seeds in our cooking almost as liberally as we do salt and pepper. In addition to spicing up my dals and curries childhood upward, cumin also played healer when I suffered from …

105 comments

2 Quick & Zesty Chutneys That Fight Off Cold & Flu

 In Northern India, where I live, most meals are incomplete without a side of chutney or pickle. Growing up, I took the chutneys on our table for granted, liberally spooning them on to my plate or sco…

64 comments

Savory Veggie Pancake Recipe

Lighter than the classic potato pancake and full of flavor, these pancakes are super tasty and are a great way to enjoy a variety of vegetables. They are crispy on the outside and moist and delicious …

426 comments

A Delicious Soup That Fights The Cold & Flu

Winter might slow us down in general, but it can make the nose run. Body ache, fatigue, colds and flu are, alas, a bane of the cold months all over the country. Traditional advice on how to fight s…

126 comments

Help For Adding More Veggies to Your Diet

Part two of a three part series. Read part one here. If you’re looking to make a transition from high-calorie, high-sugar, high-meat, and high-fat in your diet—to more leaner eats filled with yum…

87 comments

Which Coffee Type is Easier on the Stomach: Light or Dark Roast?

Does coffee brew up irritation in your  stomach or give you heartburn? If yes, you are not alone—studies say more than 40 million people in America are forced to stay off coffee because of these probl…

213 comments

Veggie Pot Pie

There is something really comforting about pot pie, a soothing food for the soul! Made with a light cheddar cheese sauce, this version of pot pie has a wonderful flavor and is loaded with tons of vegg…

227 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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