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tag: fasting blood sugar

Should You Try Intermittent Fasting?

One of the well-known rules of weight loss asserts that when you eat is as important as what you eat. Which is why many of us have long held to certain food-timing conventions we believe will help kee…

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7 Gold Medal Habits for a Longer & Healthier Life

If you're watching the Olympics, you're hearing lots of discussion about going for the gold and perfect 10s. But in life's Olympics, you only need seven for the gold. Below are seven points I've be…

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can be blog-friends with her at dianavilibert.com, or tweet her at @dianavilibert. more

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on 13 Baking-Soda Beauty Tips
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Great reminder that we Must advocate for ourselves rather than expect our doctors to know all.

I agree that “Ignoring the kind of water you drink is as illogical as ignoring the kind of food…

When feeling snarky, down or unkind, all one has to do is mirror H.H. Dalai Lama or Mother Teresa or…