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tag: fasting blood sugar

Should You Try Intermittent Fasting?

One of the well-known rules of weight loss asserts that when you eat is as important as what you eat. Which is why many of us have long held to certain food-timing conventions we believe will help kee…

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7 Gold Medal Habits for a Longer & Healthier Life

If you're watching the Olympics, you're hearing lots of discussion about going for the gold and perfect 10s. But in life's Olympics, you only need seven for the gold. Below are seven points I've be…

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meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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The 'knowledge' of the uneducated ... Of course dogs and cats can be Vegans. Their digestive …

Sharing this info with my church people. Very interesting.

One doesn't 'convert' fat to muscle. It is possible to shrink fat cells and increase muscle cells b…

I love where I live and can walk to many stores. Our town council has created and upgraded many gree…

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