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tag: fat

The 8 Healthiest Fats You Can Eat

Fat has a bad reputation, but lately the health world is learning to love fatty foods in moderation. The fact is,†fat isn't a bad thing. Not even close! You need the stuff to survive and maintain a he…

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Truth or Myth? Your Mother’s Eating Advice

Your mother always claims to be right about everything, but how about her nutritional advice? See if your mom had it right all along. Check out the validity of these 8 Ďmom nutrition tipsí below. C…

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Boost Metabolism While You Sleep

At times it seems like everyone is looking for an easy way to boost their metabolism and shed some pounds. We've been told to drink cold water before meals. Some say constant fidgeting is key. Some us…

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Don’t Diet: 7 Cleansing Tips for the New Year

January 1st is fast approaching, which means EXTREME DIET season. People across the country will endure juice fasts, wellness retreats, kale salads, and copious cups of detoxifying herbal teas for a f…

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10 Tips to Avoid the Holiday Bulge

December has finally thrusted itself upon us. Prepare for a month of festivities, holiday lights, friends, mirth, and, letís not forget, delicious foods. Enjoying holiday treats is a great thing -- go…

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4 Eating Styles That Lead to Weight Gain – Which One Are You?

We've been told to eat less, eat healthier, strip more fat from our diet--all are roads to nowhere. It's time to consider a bigger dietary picture. We'd like to introduce you to four women who walk…

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9 Food Pairings that Fight Disease

Over the last few decades, there has been a mountain of research on the healing powers of individual compounds in foods, such as lycopene, vitamin D and essential fatty acids. Yet, scientists are no…

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3 Obesity Health Risks You Never Thought Of

Recent figures show that two-thirds of U.S. adults (and one-third of children and teens) are either overweight or obese. Yet millions of Americans are unaware of the many ways obesity can 
impac…

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Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.† Add these top five fat-burning spices to your diet to ramp up weight loss: 1. Garlic and 2. Onions;† These yummy foods contain phytoche…

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5 Myths About Cellulite

  Cellulite: 90% of women have it, and most of them don't want it. Though cellulite is little more than a cosmetic nuisance, and there really isn't a cure, that doesn't stop American consumers…

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert. more

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There is clutter - and then there's 'things that might come in useful'. I have a clear-out about on…

mutts are pretty good too.

I didn't even knowi had an inner mean girl but apparently I do!

yay! I like some of these.