How much resistance are you in now? Our psychological defenses are extremely good at hiding this from us; by definition, stored-up emotions are the ones we can't feel. However, resistance gives rise t…
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On December 18, I was frolicking around, giddy from a week of artistic inspiration at Art Basel Miami and a few days of being personally coached, whispering horses, bending spoons, and getting spiritu…
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Your stuck energies force you to be someone who doesn’t exist anymore: The angry child deprived of love, the frightened child who doesn’t feel safe. The past is a false guide to the future, and yet i…
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I read an article written by David Wong on Cracked.com called "6 Harsh Truths That Will Make You a Better Person." One of the main points the author made was to do something, anything that could be of…
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My blog’s tagline is “Passionate Prescriptions For Living & Loving Fearlessly” and the next book I’m writing is called “The Fear Cure,” so I wind up noodling the concept of fear a lot. When I fir…
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All children have anxieties and fears – some more than others. Some of these fears have roots in real threats, like getting stung by a bee or getting sick and throwing up, whereas others live largely …
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In modern life we are taught to respect fear as an essential contributor to our survival, a biological signal that alerts mind and body to approaching danger. But the ancient sages of India taught th…
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Recently, I had the pleasure of speaking with Arran Stephens, CEO of Nature's Path. For those who don't know, Nature's Path is the largest organic breakfast foods company in North America, and one of …
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Emotions do not originate with us. They come and go depending on situations, circumstances, relationships, and events. Emotions are never created in isolation; they always come about because of some i…
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Despite their self-defeating nature, fantasy and fear are what most of us fall back on when we search for love. Prompted by them, men and women approach romance with behaviors that can never bring ab…
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Like anything else, this idea will only work for some, under some weather circumstances, but if we w…
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thanks for the show
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They should spend time doing more important work.
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