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tag: fenugreek

Increasing Muscle Strength with Fenugreek

The spice fenugreek appears to significantly improve muscle strength and weight lifting power output while possessing anti-cancer properties in vitro. In my 2-min NutritionFacts.org video Benefits o…

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Natural Allergy Relief

Allergy medications are very effective, but that doesn't mean that some alternative remedies can't provide relief too. Watch this to learn about a few.…

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8 Superfoods You Probably Aren’t Eating

By Sara Novak, Planet Green Sometimes we get caught up in the routine of eating the same foods over and over again. Often times it's not that healthful eating isn't tasty, but rather it's the lac…

641 comments

9 Healing Herbs to Cook With

By Sara Novak, Planet Green We've been told time and time again to eat our veggies but more often than not we tend to forget that herbs can be just as crucial for adding nutritional density to th…

424 comments

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more