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tag: fenugreek

Increasing Muscle Strength with Fenugreek

The spice fenugreek appears to significantly improve muscle strength and weight lifting power output while possessing anti-cancer properties in vitro. In my 2-min NutritionFacts.org video Benefits o…

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Natural Allergy Relief

Allergy medications are very effective, but that doesn't mean that some alternative remedies can't provide relief too. Watch this to learn about a few.…

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8 Superfoods You Probably Aren’t Eating

By Sara Novak, Planet Green Sometimes we get caught up in the routine of eating the same foods over and over again. Often times it's not that healthful eating isn't tasty, but rather it's the lac…

645 comments

9 Healing Herbs to Cook With

By Sara Novak, Planet Green We've been told time and time again to eat our veggies but more often than not we tend to forget that herbs can be just as crucial for adding nutritional density to th…

425 comments

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Ashlyn Kittrell

Ashlyn Kittrell is a writer, photographer, and blogger based in Tennessee. She is the founder of Triple Thread, a blog about ethical fashion and... more

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Eat healthy, eat local :)

another example of manufacturers sharp practice treating the consumer with contempt and making idiot…

I hate fruit that has been green-picked. You buy it and it's hard as a rock and then rots before it…