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tag: fenugreek

Increasing Muscle Strength with Fenugreek

The spice fenugreek appears to significantly improve muscle strength and weight lifting power output while possessing anti-cancer properties in vitro. In my 2-min NutritionFacts.org video Benefits o…

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Natural Allergy Relief

Allergy medications are very effective, but that doesn't mean that some alternative remedies can't provide relief too. Watch this to learn about a few.…

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8 Superfoods You Probably Aren’t Eating

By Sara Novak, Planet Green Sometimes we get caught up in the routine of eating the same foods over and over again. Often times it's not that healthful eating isn't tasty, but rather it's the lac…

644 comments

9 Healing Herbs to Cook With

By Sara Novak, Planet Green We've been told time and time again to eat our veggies but more often than not we tend to forget that herbs can be just as crucial for adding nutritional density to th…

425 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I hate spray on sun screen!

Mary: Too busy making a name for myself to speak up for children that are harmed by vaccinations. Th…

These are convenience items, not necessity so going without shouldn't be a problem. Sometimes the c…