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tag: ferment

Healthy Homemade: Yogurt

Yogurt is wonderful. It is a healthy source of protein that's great for meals and snacks. Unfortunately, modern dairy aisles are flooded with sugar-laden, artificially colored posers that have strippe…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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...marches on, so very fast. [see why i need those computer classes? :D]

School has started back up, and therefore the dog-days of summer are half-way over. Where I live, t…

I was diagnosed with a growth on my thyroid about 1.5 years ago, however my T4 and T3 levels were ok…

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