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tag: fermented

5 Ways to Preserve Food Without Refrigeration

In the past, the arrival of fall meant a scramble to harvest and preserve as much food as possible before the cold weather set in. Most families would spend many long hours working on this enormous ta…

73 comments

The Myths and Facts About Soy Milk

I stop by Starbucks every now and then for my morning coffee. The other day I noticed they'd put some pamphlets on the checkout counter about how good their soy milk is for you. I'd like to share …

445 comments

10 Benefits and Uses For Miso

I often introduce miso in my cooking classes or recommend its use for healing diets. As it is not a common American food staple, I often find that people are reluctant to pay for a tub of miso that wi…

644 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Guess I'm sorta both... A friend I never would have expected started doing yoga so I guess it reall…

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