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tag: fermented foods

Why Fermented Foods Will Make You (& Your Stomach) Happier

Humans have been fermenting foods to aid in digestion for as far back as we can trace. Primarily they were fermented to improve holding and storing properties of foods. The milk from camels were ferme…

266 comments

Probiotics vs. Prebiotics: What You Need to Know

Are you confused about probiotics and prebiotics?† This is a dilemma facing many people, and outrageous marketing claims aren't helping matters.† So, "what's the difference?" you may be wondering. …

210 comments

Make Your Own Dairy-Free Yogurt

Making your own dairy-free yogurt is easier than you think.† You donít need any expensive equipment or yogurt makers either.† Just use a ceramic crock or bowl (metal interferes with the natural cultur…

722 comments

Kombucha is Disappearing and This is Causing Quite a Stink

At first glance a bottle of commercially available Kombucha looks a whole lot like one of the many boutique, iced teas being aggressively marketed to thirsty consumers. Twist off the top, and you hear…

146 comments

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