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tag: fiber

14 Amazing Reasons to Love (and Eat) Grapefruit

Grapefruit is rarely mentioned as a superfood extraordinaire.† Nutrition authors rarely give it a place on their top foods lists.† Few people even consider grapefruit for its health-promoting properti…

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23 Hot Health Tips For The Cold Winter

Winter brings the cold and snow. This can be stressful for us on many levels. We may notice an increase in things like dryness, body pains, lethargy, coughs, flus and even depression. Have you noti…

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Shopping for Cereal? Take These Healthy Tips Along

It's a great standard way to start your day, but make sure you pick your cereal with care so you can reap all its tremendous health benefits. Here are some of the fabulous health benefits a good ce…

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Can a Big Breakfast Save You From Major Disease?

A recent study done by researchers at Tel Aviv University says "Yes." And that's not all. The study also found that eating a high calorie breakfast can protect you from more than half a dozen serious …

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7 Not-So-Healthy ‘Health’ Foods

Many people believe the best way to start the day is with a bowl of cereal, whole wheat toast with margarine and a glass of OJ. But many foods considered "healthy" are exactly the opposite. I agree…

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5 Easy & Healthy Upgrades for Your Salads

Bored with your regular platter of lettuce, tomato and cucumber? How about adding more color, texture, flavor and nutrition value to your salads with these simple additions: Brown rice: Toss in ľ t…

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7 Super Reasons to Love Almond Butter

What is almond butter? Itís just almonds, blended in a food processor. Add a little honey and sea salt for taste, and you have a spoonful of heaven, thatís also really good for you! In my opinion, …

113 comments

Top 40 Whole Food Sources of Fiber

Getting enough fiber in your diet is critical to great healthónot just healthy bowels.† More and more research shows that your intestinal health determines the amount of inflammation in your body, pla…

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10 Tasty Ways to Eat More Fiber

Although whole wheat pasta and brown rice are great sources of fiber, they are, frankly, an acquired taste. If you don't enjoy them, here are some great options for you to get your daily quota of fibe…

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What’s Your Fiber IQ? (Quiz!)

  Though fiber is an integral component of a healthy diet, plenty of us are totally confused about what it is, why we need it and how we get it. So how much do you know about fiber? Test your …

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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That pesky shadow! Too funny thanks for sharing

I'm righty, my younger brother lefty. We're opposite with our knife and fork. I can't use my fork in…

Karen F., I know that funny pic with the shadow that showed batman, lol, that´s gone viral and…

I have my favourite soup: carrots, lentils and leek are to simmer for about half an hour, then add a…

I'm Richie Jack from SPAIN MADRID i really want to tell the whole world what Dr Akereco greatest spe…