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tag: fiber

What’s Your Carbohydrate IQ? (Quiz)

Although it's like trying to remember what the world was like back when everyone had to dial the telephone, there really was a time when the average Joe didn't know exactly what a carbohydrate was. …

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10 Health Benefits of Pumpkin Seeds

If you throw away the seeds when you carve your next pumpkin you might want to reconsider, particularly after trying freshly roasted seeds. But they don’t just taste great, these seeds support superb …

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17 Ways to Build Better Blood

Your blood feeds every cell, tissue, gland, organ, and organ system in your body. Without strong, oxygen-rich blood these systems can become compromised. Here are 17 ways to build stronger, richer, he…

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Quick and Easy Mexican Salad

This is one of my favorite salad recipes. Don't be scared off by the ingredient list. It's quick and easy to make.  And even better to eat. Ingredients: One head of leaf or romaine lettuce, wash…

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Buckwheat: 12 Reasons to Love the Unsung Superfood

Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb.  As is often the case with seeds, buckwheat’s nutritional value surpasses grains.  Here are 10 r…

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Boosting Gut Flora Without Probiotics

Obesity is so rare among those eating plant-based diets (see my video Thousands of Vegans Studied), nutrition researchers have been desperate to uncover their secret. Yes, they tend to eat fewer calor…

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Managing IBS with Behavioral Modifications

Irritable bowel syndrome has no cure, but relief is still possible. People with IBS-induced constipation may benefit from increasing their fiber intake, while those with abdominal pain may benefit fro…

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10 Health Benefits of Peas

Written by Randy Fritz, co-creator with Diana Herrington at Real Food For Life. Many people think peas are just a poor man's meat or a cheap restaurant side dish that puts 'green' on your plate. …

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Curing Constipation

Looking to move thing along? Fortunately, most of the time constipation is relatively simple to cure. Watch this to see how. …

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7 Steps Away From Refined Grains

By Catherine Guthrie, Experience Life Whole grains deliver fiber, healthy fats, vitamins, minerals, plant enzymes and hundreds of phytochemicals. For those seeking a dense source of carbohydrate …

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Thanks for this interesting information.

Thanks Michelle for sharing the list.

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