START A PETITION 25,136,189 members: the world's largest community for good
START A PETITION
x

tag: fibre

Top 40 Whole Food Sources of Fiber

Getting enough fiber in your diet is critical to great health—not just healthy bowels.  More and more research shows that your intestinal health determines the amount of inflammation in your body, pla…

162 comments

10 Reasons to Eat Sprouts

Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, it’s time to consider adding sprouts to your diet. Here…

115 comments

12 Reasons to Love Quinoa

A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed.  Surprisingly, it is related to spinach and Swiss chard.  If you’re not already en…

651 comments

meet our writers

Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

people are talking

Some very sound advice. Thank you for sharing it.

Dale O.- sorry if this sounds rude but I always have to laugh when I see the huge amount of long com…

Some of these tips are fun, but if you don't live in central America, quinoa is not a very earth-fri…