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tag: fibre

Top 40 Whole Food Sources of Fiber

Getting enough fiber in your diet is critical to great healthónot just healthy bowels.† More and more research shows that your intestinal health determines the amount of inflammation in your body, pla…

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10 Reasons to Eat Sprouts

Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, itís time to consider adding sprouts to your diet. Here…

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12 Reasons to Love Quinoa

A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed.† Surprisingly, it is related to spinach and Swiss chard. †If youíre not already en…

653 comments

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Perfumes and scented crap really sets off my allergies, asthma and other severe health effects. That…

Great info! Will have to start including sesame seeds and oil in my daily diet! The health benefit…

Kami: That old sleep pattern was not artificially disrupted by big business. It was disrupted by w…

The 1st time I saw a video of this guy I'd no idea Anthony Carbajal is ASL patient himself =( so I j…