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tag: fibre

Top 40 Whole Food Sources of Fiber

Getting enough fiber in your diet is critical to great healthónot just healthy bowels.† More and more research shows that your intestinal health determines the amount of inflammation in your body, pla…

164 comments

10 Reasons to Eat Sprouts

Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, itís time to consider adding sprouts to your diet. Here…

116 comments

12 Reasons to Love Quinoa

A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed.† Surprisingly, it is related to spinach and Swiss chard. †If youíre not already en…

653 comments

meet our writers

Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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What a creepy thing to happen. It was dead yet not dead. I agree! It definitely blurs the lines b…

Now I won't feel guilty for eating it.

I am so happy, that I cannot even explain it, I just don’t have words to express my feelings an…

Interesting if true but I suspect it is another beat up by an extreme contributor which care2 is n…