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tag: fitness clothing

How to (Appropriately) Dress for the Gym

Got the "get off your butt and hit the gym" part down pat? Next, find out what you should be wearing (and not wearing) when you hit the treadmill. Business Insider recently did a post on what count…

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Healthy Food - Healthy Thoughts

Heidi.... I wonder if the next "problem" will be the PKU test done on newborns after 24 hours....Thi…

Sleep in whatever way you want. Then only you will get a relaxed sleep which is what matters.I sleep…