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tag: flavonoid

Buckwheat: 12 Reasons to Love the Unsung Superfood

Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb.  As is often the case with seeds, buckwheat’s nutritional value surpasses grains.  Here are 10 r…

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Two Berries Delay Brain Aging Two-and-a-Half Years

A Harvard study published in the Annals of Neurology indicates that eating a diet high in blueberries and strawberries can slow brain aging and cognitive decline by up to two and a half years. Dr. …

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Very thankful to live in Canada. If only the Government respected the land as much

When my mother was in her 80s, I taught her to use Skype to avoid paying phone bills. Now at 89, sh…

Maureen H. Just because you lost weight using artificial sweeteners doesn't mean they are HEALTHY! Y…

The color of the cat (or dog's fur) has nothing to do with their personality. Personality alone is a…