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tag: flavonoid

Buckwheat: 12 Reasons to Love the Unsung Superfood

Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb.  As is often the case with seeds, buckwheat’s nutritional value surpasses grains.  Here are 10 r…

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Two Berries Delay Brain Aging Two-and-a-Half Years

A Harvard study published in the Annals of Neurology indicates that eating a diet high in blueberries and strawberries can slow brain aging and cognitive decline by up to two and a half years. Dr. …

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horse radish adds a nice zest to veggies!

Thank you for a really feel-good article. Seems this is the second story like this I've read in the…

i think buying locally or from a smaller company would also suffice in lieu of making one's own pean…