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tag: flavonoid

Buckwheat: 12 Reasons to Love the Unsung Superfood

Unrelated to wheat, buckwheat is actually not a grain at all, but a seed of a plant related to rhubarb.  As is often the case with seeds, buckwheat’s nutritional value surpasses grains.  Here are 10 r…

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Two Berries Delay Brain Aging Two-and-a-Half Years

A Harvard study published in the Annals of Neurology indicates that eating a diet high in blueberries and strawberries can slow brain aging and cognitive decline by up to two and a half years. Dr. …

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Such an adorable video, really cracked me up, have shared it on Facebook like I do all the videos. T…

You can achieve deep intimacy without sex. Sex is great, but love is what makes it great. All you …

sweet- like kids who prefer the box to the gift!!

None of these is on my list