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tag: flavonoids

Cream of Spinach Soup

The heavenly texture of this good-for-you soup comes from cauliflower (which also offers cancer-fighting cruciferous benefits), instead of high-fat cream, and the flavonoids in spinach promote better …

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Basmati Rice and Chickpea Supper Salad

The big, bold flavors of fresh herbs and exotic spices--including inflammation-reducing turmeric--makes this a deeply satisfying dish. A note on turmeric: This mild Indian spice has been scientific…

21 comments

No-Bake Fresh Blueberry Pie

Blueberries are at the top of the Most Healthful Foods list, bursting with flavonoids and that marvelous berry flavor that makes summer such heaven for anyone who loves fresh food. This streamlined…

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The Perfect Spa Beverage

Here is some great news: there is a widely-available drink that has no calories, is inexpensive, tastes good and, best of all, has an amazing number of possible health benefits, including preventing w…

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