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tag: flavonoids

Detox Your Brain–Part 2

Scientists once thought the brain had built-in protection against harmful toxins through its blood-brain barrier, as the name would suggest. Recently, however, study after study shows that the toxic i…

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How to Choose the Best Green Tea

I know that drinking green tea is great for our health, but is all green tea the same? How can I make sure I am getting the most health benefits from drinking green tea? You’re right, in repeated …

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Cream of Spinach Soup

The heavenly texture of this good-for-you soup comes from cauliflower (which also offers cancer-fighting cruciferous benefits), instead of high-fat cream, and the flavonoids in spinach promote better …

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Basmati Rice and Chickpea Supper Salad

The big, bold flavors of fresh herbs and exotic spices--including inflammation-reducing turmeric--makes this a deeply satisfying dish. A note on turmeric: This mild Indian spice has been scientific…

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No-Bake Fresh Blueberry Pie

Blueberries are at the top of the Most Healthful Foods list, bursting with flavonoids and that marvelous berry flavor that makes summer such heaven for anyone who loves fresh food. This streamlined…

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The Perfect Spa Beverage

Here is some great news: there is a widely-available drink that has no calories, is inexpensive, tastes good and, best of all, has an amazing number of possible health benefits, including preventing w…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Thanks. Go Vegan!!!!

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