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tag: flavonoids

How to Choose the Best Green Tea

I know that drinking green tea is great for our health, but is all green tea the same? How can I make sure I am getting the most health benefits from drinking green tea? You’re right, in repeated …

64 comments

Cream of Spinach Soup

The heavenly texture of this good-for-you soup comes from cauliflower (which also offers cancer-fighting cruciferous benefits), instead of high-fat cream, and the flavonoids in spinach promote better …

56 comments

Basmati Rice and Chickpea Supper Salad

The big, bold flavors of fresh herbs and exotic spices--including inflammation-reducing turmeric--makes this a deeply satisfying dish. A note on turmeric: This mild Indian spice has been scientific…

21 comments

No-Bake Fresh Blueberry Pie

Blueberries are at the top of the Most Healthful Foods list, bursting with flavonoids and that marvelous berry flavor that makes summer such heaven for anyone who loves fresh food. This streamlined…

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The Perfect Spa Beverage

Here is some great news: there is a widely-available drink that has no calories, is inexpensive, tastes good and, best of all, has an amazing number of possible health benefits, including preventing w…

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Say what you will about specific breeds, but random-bred "alley cats" make the best pets!

The precautionary principle applies to any medical procedure. Vaccines are not labelled as GRAS subs…

So wonderful, absolutely lovely, thanks so much, just what I needed

I never met a Siamese that wasn't nasty and aggressive, which makes me question the rest of the list…