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tag: flu prevention

7 Health Benefits of Ginger

I love the aromatic spicy taste of ginger and how it adds a unique flavor to my meals and beverages. But ginger has plenty of other beneficial properties besides its taste. Chinese medicine and Indian…

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How to Avoid Getting and Spreading the Flu

Flu season is in full swing. Whether you get a flu shot or not, there are a few other things you can do to lessen the chance you'll get the flu or spread the flu to others. According to the Mayo Cl…

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Should You Get a Flu Shot? The Complete Guide

It’s that time again. Flu season is upon us, and everywhere we turn — from the family doctor’s office to the nightly news — we are reminded to get our flu shot. It couldn’t be easier: You can get…

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Fight the Flu Naturally with Vitamin D

While the change in seasons means beautiful fall foliage and often gorgeous weather, it also means that cold and flu season is upon us. According to a study published in The American Journal of Clini…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Dry beans soaked and cooked, Lentils, whole wheat bread, help blood pressure too! Less Meat and mo…

It must be spoken about TY

These are good things to know. Thanks for the post.