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tag: focusing

Wisdom from John Garcia

When I personally set off to visualize a dream or a goal, I use the letters of my name, G.A.R.C.I.A. as a formula or guide to focus my vision in the area I am pursuing. You might try this with your na…

9 comments

Finding Your Focus

By Michael Gerrish, MS, Experience Life Have you repeatedly made a commitment to do something and continue to put it off? Or have you thrown yourself into it for a while and then suddenly lost …

48 comments

8 Ways to Treat ADHD Naturally

By Carrie Demers, MD, Yoga+ My eight-year-old son was just diagnosed with ADHD. My husband and I can't decide if we should give him medication or pursue alternative treatments. What do you reco…

139 comments

Help Your Child Focus Naturally

Attention Deficit Hyperactivity Disorder (ADHD) is thought to affect between three to five percent of children. Many take prescription drugs to address symptoms associated with ADHD. According to an e…

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i will remeber this when summer is finally here....................in winter now in australia, clima…

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I wonder if Chia Sprouts have the same benefit?

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Love avocados and love the tip about covering with water. My only problem is that some perfect look…