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tag: food

Squashy Black Bean Stew

Fresh squash or canned pumpkin makes this a flavorful thick stew, with a Mexican flavor and a bit of spice. 1 tablespoon olive oil 1 onions, chopped 2 cloves  garlic, minced 1 tablespoon chili p…

64 comments

Don’t Diet: 7 Cleansing Tips for the New Year

January 1st is fast approaching, which means EXTREME DIET season. People across the country will endure juice fasts, wellness retreats, kale salads, and copious cups of detoxifying herbal teas for a f…

135 comments

Heavenly Sweet Potatoes

This dish is very simple, but extremely delicious. The soft creaminess inside with the slightly caramelized crunch and nibbles of pecan bits creates a heavenly eating experience! 13 cups sweet pota…

306 comments

Study: Eating Instant Ramen Noodles Linked to Heart Disease and Stroke Risk

Ramen noodles are a convenient way to sneak in a quick meal, but they could be harming our health. Read about the study and try these healthier alternatives. A study published in August's issue of…

113 comments

Legumes: Good or Bad for You?

Legumes are controversial these days. Depending on who you ask, they are either incredibly nutritious or uniquely harmful. Some people even choose to eliminate legumes from their diet altogether. Sho…

115 comments

The Tasty Snack That Reduces Your Risk of Disease and Early Death

Do you love snacking on almonds, walnuts, pistachios and peanuts? Be glad! Eating a handful of nuts every day can help you  live longer and healthier, says a 30-year Harvard study published in the New…

102 comments

Very Veggie Spaghetti Sauce

This is chock full of vegetables with a slight hint of heat from the jalapenos - very tasty over noodles or brown rice. Angel hair pasta is a favorite of ours since it is lighter textured. 2 cloves…

236 comments

10 Evidence-Based Health Benefits of Cinnamon

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. Here are …

172 comments

The Breakfast Nutrient That Keeps You Alert & Calm

What do the following breakfast menus have in common? Coffee and doughnut. Pancakes with syrup. Milk with sweet cereal. Yes, they are quick to put together and taste good. But if you start fee…

115 comments

15 Best & Worst Foods to Eat When You’re Sick

Being sick is never fun. While reducing stress and getting plenty of sleep can help you get through a nasty bout of seasonal sickness, food can play an important role, too. Of course, some foods are b…

241 comments

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert. more

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Very neat experience to observe.