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tag: food

5 Holistic Tools to Help You Sleep Better

More than a quarter of Americans find it difficult to sleep at night, says a report published in The Lancet. If you have trouble staying awake during daytime, find yourself nodding off while driving, …

71 comments

Roasted Red Pepper Soup

This is a comforting soup, with a gorgeous color and a wonderful creamy texture. Using canned roasted red peppers is easy and cuts down on time spent, but you can roast your own if you prefer. 1…

113 comments

6 Reasons To Stop Calling Low-Carb A “Fad” Diet

Crash weight loss diets that enjoy short-term popularity are often referred to as fad diets. However… this term seems to have lost its meaning. It has basically just become a term of abuse for a…

95 comments

7 Kid-Friendly Recipes for Picky Toddlers

Got a kid at home that has decided veggies are for suckers? Check out these kid-friendly recipes for picky eaters, plus some tips on getting through the picky eating phase. I never thought I'd be…

79 comments

Can Your Dinner Plate & Cutlery Help You Lose Weight?

Weight gain occurs for many reasons. Genetics, stress, irregular schedules, hormonal changes and such. But perhaps the biggest reason we pile on the pounds is that we simply eat much more than we burn…

74 comments

Eggs, Dairy, Poultry, Beef, or Pork. Which is the Worst?

A new paper compares eggs, dairy, poultry, beef and pork to determine which has the biggest environmental impact. If you guessed beef, you’re right. Yet another study has confirmed that beef is th…

104 comments

Roasted Rosemary Savory Vegetables

Simple to make and wonderful to eat –and great to serve at any dinner!  You can substitute any vegetables that you like, use sweet potatoes instead of Yukon gold or yellow squash instead of zucchini. …

85 comments

Super Spinach Enchiladas

These enchiladas are a favorite recipe here at HeartMath. They have a lot of flavor and a great texture. You can add more spice if you like, with salsa or hot sauce but they are mild in this recipe…

156 comments

5 Most Addictive & Unhealthy Foods

We all eat unhealthy foods... sometimes. But to be addicted is another story. Some foods are a losing battle, as their chemical composition urges you to eat and crave more and more, loading on the …

249 comments

Authentic Baklava Recipe (Nostimo!)

"Nostimo" means "delicious" in Greek. As the result of my post, Save the Honey Bees, Save the Baklava, I’ve gotten a lot of requests for my baklava recipe, which is (in my opinion) nostimo! So h…

95 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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