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tag: food as medicine

Top 5 Fat-Burning Spices

Losing weight can be a lot easier if you spice up your food.  Add these top five fat-burning spices to your diet to ramp up weight loss: 1. Garlic and 2. Onions;  These yummy foods contain phytoche…

418 comments

10 Ways Ginger Acts as Medicine (Infographic)

Ginger has long been known for its superior anti-inflammatory properties. Thankfully, this spicy root can help tackle some scary ailments, too. Right up there with blueberries, kale and broccoli, we c…

101 comments

Food vs. Medicine: Which One Actually Makes You Healthy?

"You are what you eat." We like to say this, but how many of us actually believe it, and more importantly, put it to work in our daily lives? We live in a time of widespread unhealthiness. The p…

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Apples as Effective as Drugs to Prevent Heart Attacks & Strokes

Most of us have heard the adage, “an apple a day keeps the doctor away” throughout our lives, but new research shows that there is serious truth to the message.  Scientists at BHF Health Promotion Res…

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10 Surprising Ways Apples Are Good for Your Health

Martin Luther once said, "even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree."  New research gives more reasons than ever to plant apple trees and enjoy their…

264 comments

Can Chlorophyll Protect You From Cancer?

Chlorophyll is a chemical compound in plants that collects light and uses the light to make energy. It also gives plants their green color. Chlorophyll is the life blood of plants. It has a long list…

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10 Miracle Healing Powers of Grapes

Research continues on the vast health benefits of resveratrol, found in purple or red grapes. Here are some of the amazing healing benefits of resveratrol: Power Up Your Weight Loss Exciting res…

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27 Foods that Contain Natural Aspirin

When most people experience headaches, joint pain, or other aches in their body, they turn to aspirin or another anti-inflammatory drug. Aspirin was originally derived from the herbs meadowsweet an…

681 comments

Cancer’s Scary Link to Height

If you've ever been jealous of long-legged supermodels it might be time to reconsider the advantages of being short.  According to new research published in the journal Cancer Epidemiology, Biomarkers…

233 comments

Lower Your Cancer Risk by 44 Percent

An exciting new study was just published in the journal Cancer Prevention Research showing the incredible ability of raw garlic to lower cancer risk by 30 to 44 percent, even in smokers. The study …

600 comments

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