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tag: food before bed

6 Diet Strategies For a Sounder Snooze

By Anne-Marie Botek, AgingCare.com Editor A good night’s sleep is not just an extravagance—it’s essential for maintaining short and long-term health. If worry and stress are keeping you up at ni…

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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I now drink warm water first thing in the morning, at your suggestion from your other article-- and …

Elaine B, do you have a microwave ? if so, put your Hubbard in the microwave, whole, on some layers …

It's rarely totally black at night in nature. The moon and the stars gave our ancestors night-lights…

I wouldn't consider myself an introvert, but I do have trouble performing before an audience, mostly…

I loved the " Who me? Sleepy? Not a bit."reactions.