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tag: food before bed

6 Diet Strategies For a Sounder Snooze

By Anne-Marie Botek, AgingCare.com Editor A good night’s sleep is not just an extravagance—it’s essential for maintaining short and long-term health. If worry and stress are keeping you up at ni…

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Daily Cute: Damn Cat!

Daily Cute: Damn Cat!

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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um...not sure about all of these...thanks

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One reason I never wanted to play piano. :)