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tag: food before bed

6 Diet Strategies For a Sounder Snooze

By Anne-Marie Botek, AgingCare.com Editor A good night’s sleep is not just an extravagance—it’s essential for maintaining short and long-term health. If worry and stress are keeping you up at ni…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Neither do I

I so admire vegans and am setting my mind to take the step up from veggie myself.

No to sriracha on ice cream and doughnuts! It is good on eggs and omeletes also though in addition …

Is erthyritol safe??

Nature gave us fruit to make us healthy and beautiful :)