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tag: food before bed

6 Diet Strategies For a Sounder Snooze

By Anne-Marie Botek, AgingCare.com Editor A good night’s sleep is not just an extravagance—it’s essential for maintaining short and long-term health. If worry and stress are keeping you up at ni…

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Good reminders, but... Thank you.

My favorite raita, shared by an Indian friend years ago, uses the toasted cumin seed and sea salt, a…

Well, take a look at who's the head of the FDA than you will understand! http://en.wikipedia.org/wik…