Trouble sleeping? Foods high in nutrients that promote serotonin levels can help. Bananas, toast, and honey are all examples of foods that can help treat insomnia and support healthy sleep patterns. W…
By Anne-Marie Botek, AgingCare.com Editor
A good night’s sleep is not just an extravagance—it’s essential for maintaining short and long-term health.
If worry and stress are keeping you up at ni…
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All in the name of fashion
56 grams per day for the average sedentary man.
46 grams per day for the average sedentary woman