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tag: food for sleep

Here’s Why You Feel Tired All the Time

You open your eyes blearily against the rays of sun coming through your bedroom window, and glance at the clock, hoping to get an early start on the day. But it’s 10 a.m. on a Sunday morning—you’ve…

86 comments

The 3 Best Snooze Foods

Trouble sleeping? Foods high in nutrients that promote serotonin levels can help. Bananas, toast, and honey are all examples of foods that can help treat insomnia and support healthy sleep patterns. W…

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6 Diet Strategies For a Sounder Snooze

By Anne-Marie Botek, AgingCare.com Editor A good night’s sleep is not just an extravagance—it’s essential for maintaining short and long-term health. If worry and stress are keeping you up at ni…

53 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Email ? My doctors talk to me, face to face, glad I don't have any like in this article, mine don't …

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What a sweet little creature. It's good to see him having fun.

This article is incredibly interesting. I was aware of the damage that boating cause, but I wasn't a…

My name is Ryan Gernat, I really want to testify to the good work of Dr. Shekiri for what he has don…

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