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tag: food for sleep

The 3 Best Snooze Foods

Trouble sleeping? Foods high in nutrients that promote serotonin levels can help. Bananas, toast, and honey are all examples of foods that can help treat insomnia and support healthy sleep patterns. W…

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6 Diet Strategies For a Sounder Snooze

By Anne-Marie Botek, AgingCare.com Editor A good night’s sleep is not just an extravagance—it’s essential for maintaining short and long-term health. If worry and stress are keeping you up at ni…

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meet our writers

Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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Well, if you're constantly scratching,, your best bet would be to see a doctor, to get relief...

Thanks. I always find your articles really thoughtful.

thank you for sharing