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tag: food for sleep

The 3 Best Snooze Foods

Trouble sleeping? Foods high in nutrients that promote serotonin levels can help. Bananas, toast, and honey are all examples of foods that can help treat insomnia and support healthy sleep patterns. W…

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6 Diet Strategies For a Sounder Snooze

By Anne-Marie Botek, AgingCare.com Editor A good night’s sleep is not just an extravagance—it’s essential for maintaining short and long-term health. If worry and stress are keeping you up at ni…

53 comments

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Daily Cute: Turtle Chase

Daily Cute: Turtle Chase

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Healthy Living Editors

Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

people are talking

@Dotti L: You made me laugh, my Mom always used to say "Ladies don't sweat, they 'perspire'". She w…

Julie D. Julie D.
on The Benefits of Sweat
10 seconds ago

Thanks , really interesting info .

Betty C. Betty C.
on The Benefits of Sweat
20 seconds ago

Love cinnamon. I use it in baking ... Love it into on top of baked custard with nutmeg... Yummy!!!

Sounds delish - all. Can't wait to try them. Thanks.

Yes, we need to eat whole food.