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tag: food groups

Harvard Declares Dairy NOT Part of Healthy Diet

The Harvard School of Public Health sent a strong message to the United States Department of Agriculture (USDA) and nutrition experts everywhere with the recent release of its "Healthy Eating Plate" f…


5 Things to Know About Serving Size

Want to lose weight, keep weight in check, eat just enough to nourish and strengthen your body? Then keeping your meals to the proper serving size is the way to go. But, if serving sizes are impor…


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people are talking

I use quite a bit of cocoa in cooking. It adds a wonderfully complex flavour.

I totally agree with Franziska Kalisch!! We MUST stop throwing away healthy and natural produce! I…

Thanks for the article.

I disagree with the results, and don't know how they can begin to know how many birds cats actually …

Your article reports that wind turbines kill less than .1% of all song birds, or less than one in a …