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tag: food groups

Harvard Declares Dairy NOT Part of Healthy Diet

The Harvard School of Public Health sent a strong message to the United States Department of Agriculture (USDA) and nutrition experts everywhere with the recent release of its "Healthy Eating Plate" f…

557 comments

5 Things to Know About Serving Size

Want to lose weight, keep weight in check, eat just enough to nourish and strengthen your body? Then keeping your meals to the proper serving size is the way to go. But, if serving sizes are impor…

58 comments

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Diana Vilibert

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people are talking

Too funny. Thank you for sharing.

Still think my daughter's little cat is the very cutest.

aaah, that's a good stretch.

Some animals are so bonded to a particular person through love. How wonderful that they are together…

didnt' even realize there was a food day.