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tag: food groups

Harvard Declares Dairy NOT Part of Healthy Diet

The Harvard School of Public Health sent a strong message to the United States Department of Agriculture (USDA) and nutrition experts everywhere with the recent release of its "Healthy Eating Plate" f…

556 comments

5 Things to Know About Serving Size

Want to lose weight, keep weight in check, eat just enough to nourish and strengthen your body? Then keeping your meals to the proper serving size is the way to go. But, if serving sizes are impor…

58 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

people are talking

Thanks for sharing.

Very interesting article! Thanks Lisa.

Thanks! I was given a fancy bottle, and drank a toast from it. I'll stop looking for someone who m…

I think Kamia T. (first comment) in fact is telling the simple, if unpleasant- truth, better than Dr…