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tag: food groups

Harvard Declares Dairy NOT Part of Healthy Diet

The Harvard School of Public Health sent a strong message to the United States Department of Agriculture (USDA) and nutrition experts everywhere with the recent release of its "Healthy Eating Plate" f…

558 comments

5 Things to Know About Serving Size

Want to lose weight, keep weight in check, eat just enough to nourish and strengthen your body? Then keeping your meals to the proper serving size is the way to go. But, if serving sizes are impor…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

Dr Jackie told me no one should bacon!Reading this I can see why!

I think a lot has to do with your diet whether they bother you much or not...

I was amused by Cook's first line that she keeps reading that bacon is a health food, yet she refere…

D. I'm enjoying my tofu very much, thanks, but not sending you any dead animal parts.