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tag: foods that heal

10 Sensational Spring Superfoods

There are so many things I love about spring but one of my favorites is the fresh food that starts popping up.  Here are some of my favorite spring superfoods: Fiddleheads—The young, coiled shoots …

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10 Safe and Natural Ways to Beat Allergies

Spring is officially here. In addition to the birds, flowers, and sweet-smelling air, spring is also the season for allergies. If you suffer from the wide array of seasonal allergy symptoms such as fa…

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9 Brain Superfoods

Your brain controls every function in your body yet we rarely give it a second thought.  And, few of us choose foods that protect or heal our brain.  Here are some of the best foods for thought (liter…

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The Missing Link in Preventing Disease: Eating the Rainbow

Most people know that we need adequate amounts of oxygen, water, vitamins, minerals, amino acids, fatty acids and good carbs for great health. What they don’t realize is that a group of micronutrients…

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13 Reasons to Love Pomegranates

One of my favorite fruits, pomegranates offer more than just incredible taste—they are nutritional and healing powerhouses. Here are 13 reasons to start eating pomegranates or drinking their juice if …

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Baked Sweet Potato Fries

This alternative to French fries tastes better and is far better for you. You can use either yams or sweet potatoes. If you can’t tell them apart, yams are a creamy yellow on the inside while sweet po…

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14 Foods that Fight Inflammation and Pain

Some of the best healing remedies to overcome inflammation also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty side effects common to most pain…

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Top 10 Spring Superfoods

Spring is finally here and along with it starts the cascade of vibrant superfoods.  Obviously, some take a little longer than others, but here are my picks for the top 10 spring superfoods.  Enjoy! …

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