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tag: four food groups

Harvard Declares Dairy NOT Part of Healthy Diet

The Harvard School of Public Health sent a strong message to the United States Department of Agriculture (USDA) and nutrition experts everywhere with the recent release of its "Healthy Eating Plate" f…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Education begins at home in all shapes and sizes!!!

The only thing that has changed over the last 100 years is not the sun, it is chemicals we put on ou…

We have plates, bowls, forks and spoons of all sizes. That's what happens when you shop for your ki…

A good tool to prevent malignant melanoma is approriate sun exposure between 10 am and 2 pm for abou…