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tag: four food groups

Harvard Declares Dairy NOT Part of Healthy Diet

The Harvard School of Public Health sent a strong message to the United States Department of Agriculture (USDA) and nutrition experts everywhere with the recent release of its "Healthy Eating Plate" f…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Water is always the best choice

WTF is the matter with them? How is that funny, heartwarming, cute or supportive of small businesse…

Why we all should stay away from soda...

Very interesting article - must admit I love cheese and don't really believe I am addicted to it how…