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tag: four food groups

Harvard Declares Dairy NOT Part of Healthy Diet

The Harvard School of Public Health sent a strong message to the United States Department of Agriculture (USDA) and nutrition experts everywhere with the recent release of its "Healthy Eating Plate" f…

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Thank you for the article.

Yeah, of course I'm screwed. All the stuff I like best has the lower numbers. :/

Yeah and how did they test this - on animals? Oh, so that'll be really reliable then.

So Mum knew best after all. Home cooking with plenty of vegetables. Gives "Eat your greens" a whole …

most of the time i sleep just fine...no more tired than is normal for energy output, so far, so good…