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3 Grains You Should Try if You Love Quinoa

Quinoa is a terrific, nutritionally-packed gluten-free grain, but donít get boxed in. There are a variety of delicious gluten-free grains out there in all colors, shapes and sizes. If you enjoy quinoa…

156 comments

Depression-Busting Pumpkin Muffins (Paleo)

Well, I canít eat muffins in an agitated manner. The butter would probably get on my cuffs. One should always eat muffins quite calmly. It is the only way to eat them. -Oscar Wilde , ĒThe Importance…

166 comments

Tummy Pleasing Maple-Pumpkin Custard

We all love a little dessert sometimes. But for those who are sensitive to wheat, dairy, or sugar, dessert leaves much to be desired. For others, most desserts are unfortunately loaded with inflammato…

152 comments

Almond Milk Isn’t As Great As You Think

With the almond milk industry skyrocketing, it seems as though more and more people have made almonds their non-dairy, plant-based milk of choice. Itís quite understandable. Almond milk has a terrific…

355 comments

Is Patience The Secret to Freedom?

In a recent yoga class, the teacher read a passage from a book regarding patience and presence. The passage read that patience is often thought of ďhaving to wait." And that was when I really connecte…

63 comments

Hold Tight? Or Unleash?

I was about to lead a teleclass in two minutes, when the phone rang. I could tell by the tone of his voice that something awful had happened. His name was Dan. He asked if we had a puppy named B…

108 comments

Purslane: Is Gandhi’s Favorite Food In Your Yard?

Purslane (Portulaca oleracea, P. sativa) is a member of the Portulacaceae Family and also known as wild portulaca and verdolaga. It is thought that the genus name, Portulaca is from the Latin porto an…

91 comments

Lambsquarter: Wild Spinach in Your Yard

Thirty some years ago, I lived on a farm in Reynolds, Missouri. Every Thursday I would go help an elderly neighbor woman -- Mrs. Glore -- old enough to have outlived three husbands. She taught me that…

64 comments

Not Buying It? How to Trade the Stuff You Already Have

In light of the current economic woes, some internet sites have discovered the way to our collective hearts is not through our wallets but instead through community. Below are a few creative (and free…

903 comments

Spring, Stars and Win Free Things!

Want to find out how the stars are going green? Or want to know whatís in the stars for you? Better yet, want to send someone a green star? Great news, the stars are aligned at Care2! Spring has a…

23 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

These sound yummy and could be easily made with many variations of choice. Thanks for the nice reci…

It sounds like if we are fatigued, it could be caused by just about anything. What's with these AOL…

Reall interesting post. Thanks for the vital information.