START A PETITION 27,000,000 members: the world's largest community for good
START A PETITION
x

tag: free guided meditations

Are You Overspiritualizing?

I often witness friends and clients overspiritualize their issues without dealing with them in an honest way. Some folks throw affirmations over their problems without getting to the root cause of…

51 comments

A Meditation for Irrationality

In this video I share a Kundalini meditation for irrationality. This practice is part of a series of "backpack meditations" that you can use anywhere at any time. I've been practicing this meditat…

52 comments

meet our writers

Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

thanks for the article. i already knew about most of those stressors - except for just how bad check…

Thanks for the information. Garlic is definitely useful when you feel the cold or flu coming on. M…

Nothing super surprising on the list. Most processed foods are either seasoned with salt or sugar. N…