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tag: free guided meditations

Are You Overspiritualizing?

I often witness friends and clients overspiritualize their issues without dealing with them in an honest way. Some folks throw affirmations over their problems without getting to the root cause of…

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A Meditation for Irrationality

In this video I share a Kundalini meditation for irrationality. This practice is part of a series of "backpack meditations" that you can use anywhere at any time. I've been practicing this meditat…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Thank you for rescuing this highly intelligent animal.

Hide two sticks of celery in a Twix wrapper. :)

I loved reading your story as well as those sharing their experiences in the comments. My love for b…

I love to feed birds. I have one problem, cats. There are few cats in our development unfortunately …