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tag: free guided meditations

Are You Overspiritualizing?

I often witness friends and clients overspiritualize their issues without dealing with them in an honest way. Some folks throw affirmations over their problems without getting to the root cause of…


A Meditation for Irrationality

In this video I share a Kundalini meditation for irrationality. This practice is part of a series of "backpack meditations" that you can use anywhere at any time. I've been practicing this meditat…


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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Love feeding birds 🐦

Thanks for the info. I'm light skinned Irish, so I know if I lie in the sun for an hour, I'll burn…

Some of this seems a bit stereotypical. There are people who are both cat and dog people at the same…

Good info, thank you.

gave up bacon years ago,,,must say I don´t miss it...