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tag: free recipe

Change Your Menopause: A Great Book on Menopause

This week the North American Menopause Associating (NAMS) will be having its annual meeting. So I reviewed a great book by Wulf Utian, MD, NAMS founder and Professor Emeritus at Case Western Reserve. …

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Good suggestions. I've found it's always better to talk things out, then you know what you're deali…

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Heard about the benefit of cherries a while ago, specifically sour cherry juice after a strenuous wo…