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Need A New Year’s Resolution? Practice Prehabilitation

This New Year's I'm advocating for a new resolution: prehabilitation. It's the opposite of rehabilitation. It's a real word defined as "a form of strength training, aims to prevent injuries before the…

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My "inner mean girl" has pushed me toward perfectionism for as long as I can remember, but that gave…

Sorry, I hadn't read the article in full and I see now that I have just repeated (about the belly) w…

funny that she starts her article off with referring to the Health World? What is the health world. …

Is it just me? Sexual pornography bores me to hell because: 1) after you have seen one pornographic …