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tag: fruits

Fruits & Vegetables May Have a Larger Mental Impact Than We Thought

It's common knowledge that eating your fruits and vegetables does a body good. But what about your mind? Does what you eat have any effect on your mental well being? According to new research, it j…

77 comments

4 Signs You Are Not Eating Enough Fiber

The average American gets less than 15 grams of fiber per day -- not even 40% of the recommended amount, 40 grams. Unfortunately, foods stripped of their fiber abound around us -- such as white flour,…

120 comments

The Million Dollar Question: Can Washing Conventional Produce Make It As Pure As Organic?

It's the question everyone wants an answer to: Does washing conventional produce really remove its pesticide residues? Organic is said to be the healthiest choice for diners young and old, but it…

103 comments

Is Your Produce Trying to Kill You?

Fruits and veggies are good for you, but maybe not for the reason you think. Everyone seems to be smitten with the thought that fresh produce is loaded with antioxidants -- which reduce oxidative stre…

181 comments

The Fruit That Protects Your Kidneys

In our day to day life, we don't often think about our vital organs. And sometimes that's a good thing, because when they start drawing attention to themselves, it usually means we are dealing with a …

163 comments

10 Things You Didn’t Know About Johnny Appleseed

Every year on Arbor Day, people worldwide celebrate by planting trees in and around their neighborhoods. But no matter how many trees we all plant this Arbor Day, our efforts will probably pale in com…

75 comments

Improve Your Life With … Green Smoothies?

There are many so-called "superfoods" out there that boast miraculous claims that often can't hold any water. But, the ubiquitous green smoothie? Sure, it has fruits and veggies galore, but can it rea…

84 comments

7 Fruits and Vegetables That Boost Your Immune System

  With cold and flu season just around the corner, now it's more important than ever to get your immune system in the best shape you can. Getting enough sleep and exercise, and keeping your st…

162 comments

4 Tricks to Outsmart the Winter Blues

Daylight Savings Time is upon us. That means the holiday season is coming, but that also brings along the cold, dark, shortened days of winter. For many people, this can be a depressing time of year; …

191 comments

The Key to a Longer Life: Your Telomeres?

A miracle cream? Baths of olive oil? Surgery? No, the secret to a longer life is none of these things. It is more simple, more integral. To live longer, it appears you need to have longer telomeres. …

121 comments

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Joe B.

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Good idea. Our next-door neighbors just lost a nephew to homophobic bullying. And this in Canada, …

G-Spot is not a point, it's an area. It's good to understand it and keep it in mind, because it's of…

Enjoyed the comments on this piece. * * * * * * * * * * * * * * * * * * * * * * * * * Peace is a p…

Life is a journey but I think I am quite content to stay put here :o)

Thank you for a very interesting article.