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tag: gabby bernstein

How To Calm A Freakout

Are you the type of person who needs to break down before you break through? For many years that was the case for me. Before I found Kundalini meditations and a greater connection to my energy, I had …

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How to Feel a Natural Rush of Oxytocin (the ‘Love Hormone’)

Sometimes the simplest way to drop the baditude and bring on the happiness can come through an everyday action. Certain actions activate oxytocin, aka the love hormone, which is known to induce feelin…

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5 Steps to Shine Your Authentic Truth

Your energy has far more power than you can even imagine. There is energy in the words you speak, in your emails and in your physical presence. When we function from a fearful, low-level energetic sta…

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4 Steps to Heal Sugar Addiction + A Brownie Recipe

Today is day 66 off sugar! Pretty unreal, right? To be clear, I didnít make this commitment out of vanity or to obsess over some new fad diet. My motivation for kicking sugar came from a deep desire t…

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How to Get More Done By Slowing Down

The concept of slowing down often seems alluringóbut it can also be really trippy for people. Why? Simple: These days, everything is fast. Technology has our heads spinning. Donít get me wrong: li…

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Tips for Avoiding Overeating This Holiday Season

Thanksgiving is one of my favorite holidays, although I find it very difficult not to overeat! This holiday season, Iím arming myself with some practical and spiritual tools for enjoying my meal w…

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Your Responsibility to Share Your Message

In this video I share my practical and spiritual tools for manifesting media for your message. I believe that it is our responsibility to share our great work with the world. Learn how to release yo…

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Heal Yourself Through Meditation

  For the majority of my life Iíve had a meditation practice. Though meditation Iíve healed addiction, emotional distress and even physical conditions. In this video I share about the powe…

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How to Release Fear

As you may know, I got married on Saturday! It was a magical day and a really fun party. You can check out some of the pictures†here. Weddings can bring up a lot of old fears. Throughout the proc…

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Trust More, Fear Less

My favorite passage from A Course in Miracles is: ďThere is a way of living in the world that is not here, although it seems to be. You do not change appearance, though you smile more frequently. …

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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canned tomatoes? poison! i recommend buying the cheapest ones in season and freezing them whole in p…

Sapevo che per i cani era ricostituire i sali minerali persi con la deiezione. Per ciò che r…

Speriamo che anche la smettano di violentare bambine o ragazzine !