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tag: gaiam tv

5 Yoga Poses That Combat Depression

One of the chapters in my life included a 10-year bout with deep depression. This depression became compounded when I was confronted with loss and grief. I took antidepressants of varying kinds f…

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How Yoga Makes You Happy

When I first started practicing yoga, I was still digging my way out of a deep cavern of grief. Something about this unusual†method of twists, turns, and upside-downs kept calling me back. I didní…

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Women must be nice to themselves

Trust each other and behave in ways that are worthy of trust. Otherwise, maybe you should not be in …