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tag: ghee

A Delicious Soup That Fights The Cold & Flu

Winter might slow us down in general, but it can make the nose run. Body ache, fatigue, colds and flu are, alas, a bane of the cold months all over the country. Traditional advice on how to fight s…

127 comments

How to Cook With Wonder Spice Turmeric: A Quick Primer

In Northern India, where I live, our love of turmeric dates back more than 5,000 years! We rarely cook a meal without turmeric. Every dal, curry and stir-fry must have the signature gold coloring lent…

120 comments

15 Amazing Benefits of Ghee

Modern science now verifies what Ayurvedic health science has said for thousands of years: Ghee has a host of health and cooking benefits and is good for the mind and spirit. I consider ghee -- a f…

279 comments

7 Fats You Need in Your Kitchen

Are you confused about which fats and oils to cook with? We learned about the need for this part of our diet in The Truth About Fats & Oils. But, it's crucial that we choose the right oils to c…

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The Truth About Fats & Oils

Are you confused about fats and oils in your diet? There a common diet trend that eliminates fats for weight loss and health. Eliminating dietary fats is not good for the body. We need dietary …

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Ready in 20: Delicious, Protein-Packed Dal Soup

This is a soup I love to enjoy on a cool evening, with warm bread or just on its own. It is easy to prepare, because the yellow lentil in it cooks quite quickly. Mung dal is a great source of protein,…

78 comments

8 Superfoods You Probably Aren’t Eating

By Sara Novak, Planet Green Sometimes we get caught up in the routine of eating the same foods over and over again. Often times it's not that healthful eating isn't tasty, but rather it's the lac…

641 comments

Mustard Greens and Yellow Squash Saute

Enjoy two iconic side dishes from the HeartMath Kitchen. These summer vegetables reflect the North Carolina roots of the company's founders as well as the healthy mindset of its California-based w…

26 comments

Guide to Cooking Oils

By Lauren Howland, Planet Green What’s the healthiest oil to cook with? Almost everyone uses oil in some sort of meal. Although there are a variety of types to choose from, depending on the foo…

67 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Sounds yummy--will be trying the recipe--thanks

(con't., pt. 6) As long ago as in the early 70's when I began studying for my Psychology degree, we…

There are probably better ways to propagate seeds!

My 2 cents here... Sweet potatoes are also a good source of nutritional vitamin D which is ESSENTIAL…

This is clearly a game these two play regularly. When the man pulls back, the cat reaches up to his…