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tag: GI health

Meat and Dairy Can Rapidly Alter Gut Bacteria and Cause Inflammation

The adage "you are what you eat" might never have been truer. According to new research, your health may be determined by what you eat, and what microorganisms came along for the ride. A new Harvar…

204 comments

Is Low Stomach Acid Damaging Your Health?

If you’re suffering from bloating, gas, indigestion, and frequently even heartburn, you may have insufficient stomach acid. Officially called hydrochloric acid, this compound is essential to digest pr…

63 comments

12 Ways to Supercharge Your Digestion

You are what you eat, according to the adage, but I say you are what you eat, digest, absorb, and assimilate. The building blocks of every cell, tissue, gland, hormone, organ, organ system are found i…

100 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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Kids need more physical activity and mental stimulation and less of the social media and tech gadget…

I liked many aspects of this post, but especially "nothing is personal, it's not about you" and the …

Thank you for sharing!

Interesting article, thank you!