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tag: GI health

9 Surprising Ways Yogurt Gives Your Health a Serious Boost

There is no question that yogurt is one of the most commonly enjoyed fermented foods in our diet. In addition to being delicious, there are many other reasons to make yogurt (non-dairy versions includ…

141 comments

Meat and Dairy Can Rapidly Alter Gut Bacteria and Cause Inflammation

The adage "you are what you eat" might never have been truer. According to new research, your health may be determined by what you eat, and what microorganisms came along for the ride. A new Harvar…

205 comments

Is Low Stomach Acid Damaging Your Health?

If you’re suffering from bloating, gas, indigestion, and frequently even heartburn, you may have insufficient stomach acid. Officially called hydrochloric acid, this compound is essential to digest pr…

63 comments

12 Ways to Supercharge Your Digestion

You are what you eat, according to the adage, but I say you are what you eat, digest, absorb, and assimilate. The building blocks of every cell, tissue, gland, hormone, organ, organ system are found i…

101 comments

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Thanks for the information.

As someone who will have been fighting tooth and nail with a systemic disease for 36 years this comi…

Thanks for these!! as someone who suffers from fibromyalgia these could greatly come in handy.

Looks yummy. Never made pesto with kale before. Will give it a try.