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tag: gluten free

The Tasty Milk Alternative You Haven’t Tried

Move over nut milks, you’ve got competition. The world of non-dairy milks can be confusing and vast. Is soy healthy? Should we be drinking so much almond milk with the Californian drought going on? Is…

104 comments

What Exactly is Xanthan Gum and Should You Eat It?

If you’ve read the labels on packaged food lately, chances are good that you’ve seen xanthan gum listed on the label. And, like most people you probably hesitated, wondering, “What exactly is xanthan …

167 comments

3 Grains You Should Try if You Love Quinoa

Quinoa is a terrific, nutritionally-packed gluten-free grain, but don’t get boxed in. There are a variety of delicious gluten-free grains out there in all colors, shapes and sizes. If you enjoy quinoa…

158 comments

5 Delicious Quinoa Recipes

Quinoa is an amazing food that tastes great and has many amazing health benefits. This smart carb with a low glycemic index is also gluten-free. How much better can you get? Before making the follo…

63 comments

Gluten Found in ‘Gluten-Free’ Probiotics – Surprised?

A recent analysis of the most popular probiotics discovered that more than half of these supplements contained trace amounts of gluten, according to investigators at the Celiac Disease Center at Colum…

88 comments

Socca Cooking Tips for the Perfect Gluten-Free Side Dish

Socca – a traditional, gluten free French pancake – is such a fantastic, healthy snack or side dish!  Use my socca cooking tips below to perfect your own gluten free socca recipe. I made my first b…

56 comments

7 Great Flours for Gluten-Free Baking

Amaranth flour has a unique and earthy flavor and is high in fiber and protein. It is neither a grain or a grass but is actually a plant that is related to spinach and Swiss chard. The plant produces …

90 comments

7 Food Sources for the Nutrients You Most Likely Lack

It's ironic but true. Even though more than two thirds of Americans over the age of 20 are overweight or obese and this percentage is on the rise, at the same time many of us are undernourished. The U…

78 comments

Coconut Waffles (Gluten-Free, Dairy Free)

These gluten-free, dairy-free, fiber-full waffles are so delicious you’ll soon forget how healthy they are. I developed this recipe for my book 60 Seconds to Slim but they are also perfect for a leisu…

76 comments

Delicious Maple Pecan Shortbread Cookies (Gluten-Free, Dairy-Free)

These gluten-free and dairy-free (yes, shortbread cookies without butter!) are my favorite cookies ever.  No one would believe they are a gluten-free and dairy-free option. They have been a holiday tr…

89 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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