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tag: gluten free

5 Delicious Quinoa Recipes

Quinoa is an amazing food that tastes great and has many amazing health benefits. This smart carb with a low glycemic index is also gluten-free. How much better can you get? Before making the follo…

62 comments

Gluten Found in ‘Gluten-Free’ Probiotics – Surprised?

A recent analysis of the most popular probiotics discovered that more than half of these supplements contained trace amounts of gluten, according to investigators at the Celiac Disease Center at Colum…

86 comments

Socca Cooking Tips for the Perfect Gluten-Free Side Dish

Socca – a traditional, gluten free French pancake – is such a fantastic, healthy snack or side dish!  Use my socca cooking tips below to perfect your own gluten free socca recipe. I made my first b…

56 comments

7 Great Flours for Gluten-Free Baking

Amaranth flour has a unique and earthy flavor and is high in fiber and protein. It is neither a grain or a grass but is actually a plant that is related to spinach and Swiss chard. The plant produces …

90 comments

7 Food Sources for the Nutrients You Most Likely Lack

It's ironic but true. Even though more than two thirds of Americans over the age of 20 are overweight or obese and this percentage is on the rise, at the same time many of us are undernourished. The U…

78 comments

Coconut Waffles (Gluten-Free, Dairy Free)

These gluten-free, dairy-free, fiber-full waffles are so delicious you’ll soon forget how healthy they are. I developed this recipe for my book 60 Seconds to Slim but they are also perfect for a leisu…

76 comments

Delicious Maple Pecan Shortbread Cookies (Gluten-Free, Dairy-Free)

These gluten-free and dairy-free (yes, shortbread cookies without butter!) are my favorite cookies ever.  No one would believe they are a gluten-free and dairy-free option. They have been a holiday tr…

89 comments

5 Iconic Holiday Cookies Made Healthier

You may be asking who in their right mind would want to make a cookie healthier? True; it’s a treat, a splurge, an immutable indulgence. However, healthier doesn’t necessarily mean lower in fat or cal…

185 comments

Depression-Busting Pumpkin Muffins (Paleo)

Well, I can’t eat muffins in an agitated manner. The butter would probably get on my cuffs. One should always eat muffins quite calmly. It is the only way to eat them. -Oscar Wilde , ”The Importance…

166 comments

Tummy Pleasing Maple-Pumpkin Custard

We all love a little dessert sometimes. But for those who are sensitive to wheat, dairy, or sugar, dessert leaves much to be desired. For others, most desserts are unfortunately loaded with inflammato…

152 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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I brush my shorthaired cat semi-regularly and he doesn't mind it, though generally he takes good car…

I love peanut butter but it's expensive here so the only thing I'll be doing with it is eating it.