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tag: gluten free

7 Food Sources for the Nutrients You Most Likely Lack

It's ironic but true. Even though more than two thirds of Americans over the age of 20 are overweight or obese and this percentage is on the rise, at the same time many of us are undernourished. The U…

77 comments

Coconut Waffles (Gluten-Free, Dairy Free)

These gluten-free, dairy-free, fiber-full waffles are so delicious you’ll soon forget how healthy they are. I developed this recipe for my book 60 Seconds to Slim but they are also perfect for a leisu…

76 comments

Delicious Maple Pecan Shortbread Cookies (Gluten-Free, Dairy-Free)

These gluten-free and dairy-free (yes, shortbread cookies without butter!) are my favorite cookies ever.  No one would believe they are a gluten-free and dairy-free option. They have been a holiday tr…

88 comments

5 Iconic Holiday Cookies Made Healthier

You may be asking who in their right mind would want to make a cookie healthier? True; it’s a treat, a splurge, an immutable indulgence. However, healthier doesn’t necessarily mean lower in fat or cal…

184 comments

Depression-Busting Pumpkin Muffins (Paleo)

Well, I can’t eat muffins in an agitated manner. The butter would probably get on my cuffs. One should always eat muffins quite calmly. It is the only way to eat them. -Oscar Wilde , ”The Importance…

156 comments

Tummy Pleasing Maple-Pumpkin Custard

We all love a little dessert sometimes. But for those who are sensitive to wheat, dairy, or sugar, dessert leaves much to be desired. For others, most desserts are unfortunately loaded with inflammato…

152 comments

Gluten-Free Pumpkin Bread

YIELD 36 servings Ingredients 2 1/2 cups brown rice flour 1/2 cup cornstarch 5 teaspoons cinnamon 2 teaspoons baking soda 1 teaspoon xanthan gum 4 eggs 1 cup vegetable oil 1 cup brown sug…

66 comments

Healthy Ice Blended Mocha Java (Recipe)

Here's a perfect drink to beat the summer heat and the 4 o'clock slump in one shot! This recipe delivers a healthy alternative to coffee shop drinks. The maca, raw cacao and green coffee bean all c…

51 comments

Salty Sweet Roasted Cabbage – Vegan & Delicious

I made up this new way of preparing cabbage two weeks ago and can't get enough of it. Roasting brings out the cabbage's natural sweetness and the mellow flavor is enhanced by the fruity richness of th…

82 comments

How To Benefit From Nutritious Sesame Seeds

“Open Sesame!” were the words spoken by Ali Baba in the Arabian Nights to open the door to the robbers' treasure. Open Sesame, describes how the sesame seed pod bursts open when it reaches maturity…

94 comments

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Kara Foran

Kara is an editor for Care2's Healthy Living. She's happiest when engaging with creative, bright and loving people--whether they are the stranger on... more

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Our modern society is too focused on instant gradification. Two recent university studies indicat…

I'm with Monica C., really how do you know what is in these pills and potions.

I frequently don’t respond to the posts but I have been dotty of your blog, it has compelled me…

nunca dejan de sorprenderme los gatos..como los quiero!!!