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tag: gluten free

Gluten Found in ‘Gluten-Free’ Probiotics – Surprised?

A recent analysis of the most popular probiotics discovered that more than half of these supplements contained trace amounts of gluten, according to investigators at the Celiac Disease Center at Colum…

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Socca Cooking Tips for the Perfect Gluten-Free Side Dish

Socca – a traditional, gluten free French pancake – is such a fantastic, healthy snack or side dish!  Use my socca cooking tips below to perfect your own gluten free socca recipe. I made my first b…

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7 Great Flours for Gluten-Free Baking

Amaranth flour has a unique and earthy flavor and is high in fiber and protein. It is neither a grain or a grass but is actually a plant that is related to spinach and Swiss chard. The plant produces …

90 comments

7 Food Sources for the Nutrients You Most Likely Lack

It's ironic but true. Even though more than two thirds of Americans over the age of 20 are overweight or obese and this percentage is on the rise, at the same time many of us are undernourished. The U…

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Coconut Waffles (Gluten-Free, Dairy Free)

These gluten-free, dairy-free, fiber-full waffles are so delicious you’ll soon forget how healthy they are. I developed this recipe for my book 60 Seconds to Slim but they are also perfect for a leisu…

76 comments

Delicious Maple Pecan Shortbread Cookies (Gluten-Free, Dairy-Free)

These gluten-free and dairy-free (yes, shortbread cookies without butter!) are my favorite cookies ever.  No one would believe they are a gluten-free and dairy-free option. They have been a holiday tr…

89 comments

5 Iconic Holiday Cookies Made Healthier

You may be asking who in their right mind would want to make a cookie healthier? True; it’s a treat, a splurge, an immutable indulgence. However, healthier doesn’t necessarily mean lower in fat or cal…

184 comments

Depression-Busting Pumpkin Muffins (Paleo)

Well, I can’t eat muffins in an agitated manner. The butter would probably get on my cuffs. One should always eat muffins quite calmly. It is the only way to eat them. -Oscar Wilde , ”The Importance…

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Tummy Pleasing Maple-Pumpkin Custard

We all love a little dessert sometimes. But for those who are sensitive to wheat, dairy, or sugar, dessert leaves much to be desired. For others, most desserts are unfortunately loaded with inflammato…

152 comments

Gluten-Free Pumpkin Bread

YIELD 36 servings Ingredients 2 1/2 cups brown rice flour 1/2 cup cornstarch 5 teaspoons cinnamon 2 teaspoons baking soda 1 teaspoon xanthan gum 4 eggs 1 cup vegetable oil 1 cup brown sug…

66 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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This is SO true! ... i was a lifeguard every summer until time to go to college. we took no risk a…

Thanks for sharing.

Aw, Budi, you get cuter by the day. I sure hope you will be safe and protected for the rest of your …

That is interesting info, now i know i need to take more vitamins and minerals. I think as we age we…