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tag: gluten sensitivity

Who Should Avoid Gluten?

Until only a few years ago, almost the whole of the scientific world maintained that the wheat protein gluten would provoke negative effects only in people with rare conditions such as celiac disease …

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How to Diagnose Gluten Problems

Symptoms of gluten sensitivity include irritable bowel type symptoms such as bloating, abdominal pain, and changes in bowel habits, as well as systemic manifestations such as brain fog, headache, fati…

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Does Gluten Sensitivity Exist?

In 1980, researchers in England reported a series of women with no evidence of celiac disease (the autoimmune disorder associated with gluten intolerance), who nevertheless resolved their chronic diar…

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7 Great Flours for Gluten-Free Baking

Amaranth flour has a unique and earthy flavor and is high in fiber and protein. It is neither a grain or a grass but is actually a plant that is related to spinach and Swiss chard. The plant produces …

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7 Ways to Save Money When Buying Gluten-Free

Gluten-free products can be expensive. For someone with celiac disease or gluten sensitivity, that extra cost can be stressful. I know because I WAS highly sensitive to gluten. Over Twice As Expens…

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Are GMOs Responsible For Your Gluten Intolerance?

Gluten, a protein found in wheat and other grains, has been linked to everything from gas and bloating to celiac disease, a serious autoimmune condition that can increase risk of death. Some estima…

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9 Dangers of Gluten-Free Products

The mainstream gluten-free diet can actually be making you fat and unhealthy! This is the conclusion I have found in my extensive research over the past two years. Yes, if you are celiac or gluten …

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How Many People Have Food Allergies? (Infographic)

The gluten-free lifestyle is becoming increasingly well-known, but how many people really suffer from celiac disease, gluten intolerance, and other food allergies? A new infographic by Fooducate seeks…

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6 Gluten-Free Grains to Add to Your Diet

Whether you're sensitive to gluten or just wanting to eat less of it, here are 6 gluten-free grains that offer many health benefits: Brown Rice Unlike white rice, brown rice is high in fiber and…

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Can Eating Wheat Affect Mental Health?

Most people believe that grains are a wholesome part of a healthy diet, particularly whole grains, such as whole wheat. Whole grains are also one of the relatively few foods that are allowed to ma…

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