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tag: glycemic index

Blueberry Oatmeal Bake – Great for Diabetes!

by Chef Heather Casto, Contributor to Healing Recipes on Allthingshealing.com Blueberry Oatmeal Bake (9 portions) 2 1/2 cups Old Fashioned Oats 1/2 cup Cooked Barley 1/2 cup Agave Nectar 2 tsp …

47 comments

Preventing PMS-Related Weight Gain

On her website OwningPink.com, Dr. Lissa Rankin hosts a medical blog in the spirit of her upcoming book What's Up Down There? Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend. Mu…

46 comments

Ten Diabetes Superfoods

Looking for a way to lower blood pressure, cholesterol, blood glucose, and risks for life-threatening chronic diseases? People with many health conditions, including diabetes, need to closely monitor …

36 comments

The Inside Scoop on Agave Nectar

Forty miles northwest of Guadalajara, in the arid highlands of western Mexico, lies the town of Tequila. In the hills surrounding the town, the subdued blue of the Agave tequilana plant colors the cou…

28 comments

Great Grains: Easy Greening

Once upon a time whole grains brought to mind heavy, clunky, hippie health food and baked bricks called cookies. But as the extreme importance of whole grains in our diet has come to the forefront, ho…

11 comments

The Healthiest Quick Oatmeal

I find myself irresistibly drawn to packets of instant oatmeal—with so little time in the morning it seems such an attractive alternative to 30 minutes of stirring the much healthier steel-cut oats. T…

66 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

people are talking

do these except i don't eat honey just don't like it However i like buzzing bees and the greater go…

Thais happened to me today! :-D But I stroked the lovely little bird for rather longer! :-D I've had…

wow, I am l gald you shared this, and wish I had known about these dangers sooner!! Thanks.

Super cute baby elephant!

Thanks! Really interesting!

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