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tag: glycemic index

Why You Should Eat More Beans

We've known for decades that beans have an exceptionally low glycemic index. You give someone cooked beans, peas, or lentils and they don't even get half the blood sugar spike that they would get with…

144 comments

Blueberry Oatmeal Bake – Great for Diabetes!

by Chef Heather Casto, Contributor to Healing Recipes on Allthingshealing.com Blueberry Oatmeal Bake (9 portions) 2 1/2 cups Old Fashioned Oats 1/2 cup Cooked Barley 1/2 cup Agave Nectar 2 tsp …

49 comments

Preventing PMS-Related Weight Gain

On her website OwningPink.com, Dr. Lissa Rankin hosts a medical blog in the spirit of her upcoming book What's Up Down There? Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend. Mu…

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Ten Diabetes Superfoods

Looking for a way to lower blood pressure, cholesterol, blood glucose, and risks for life-threatening chronic diseases? People with many health conditions, including diabetes, need to closely monitor …

36 comments

The Inside Scoop on Agave Nectar

Forty miles northwest of Guadalajara, in the arid highlands of western Mexico, lies the town of Tequila. In the hills surrounding the town, the subdued blue of the Agave tequilana plant colors the cou…

29 comments

Great Grains: Easy Greening

Once upon a time whole grains brought to mind heavy, clunky, hippie health food and baked bricks called cookies. But as the extreme importance of whole grains in our diet has come to the forefront, ho…

11 comments

The Healthiest Quick Oatmeal

I find myself irresistibly drawn to packets of instant oatmeal—with so little time in the morning it seems such an attractive alternative to 30 minutes of stirring the much healthier steel-cut oats. T…

68 comments

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