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tag: goal setting

21 Healthy Habits for 2014

It's New Year's Eve! Instead of another doomed-to-fail resolution, what if we commit to starting healthy habits in 2014? Here are a few ideas to get you going! I think the reason that so many of our …

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What is Holding Your Happiness Hostage?

I admit it...my happiness is being held hostage. I've been buying into the when/then Big Fat Lie BIG TIME. And it doesn't feel so good! I made a video for you that is probably the most vulnerable v…

51 comments

Make Big Goals!

When it comes to goals, it's important to set measurable ones -- but it's also important to push yourself. It can be easy to set small goals because they aren't as difficult to accomplish and big goal…

27 comments

Perfectionism Sucks (The Life Out Of You)

Years ago, back before I was obsessed with helping other people change their lives, I was pretty much a big fat mess myself. What is now my professional playground used to be my personal hell, but I k…

115 comments

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Joe Baker, Care2

Joe Baker is VP of Causes and Advocacy for Care2. Joe oversees Care2's campaigns with its nonprofit partners. Previously, Joe worked for Amnesty... more

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Habits are hard to establish. Good article at this time of year.

Drinking plenty of water every day helps to fill you up and makes it easier to decrease your portion…

Poor kitties. Glad you found your man though, and they bonded over their common enemy...

My GSD had it on her neck. I was very fortunate with her. My vet was able to remove it surgically …