What's the first thing you do when you wake up in the morning? Do you check your phone? Hop in the shower? Head out for a run? Go straight for the coffee? Mornings can be tough, no doubt, and I'…96 comments
So, you've decided to start a new habit. Good for you! And maybe it's a big one. It could be a habit that you know you need to keep up for years or possibly the rest of your life. Whether it's heal…81 comments
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