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tag: goal setting

Why This One Morning Ritual Is the Best Way to Start Your Day

What's the first thing you do when you wake up in the morning? Do you check your phone? Hop in the shower? Head out for a run? Go straight for the coffee? Mornings can be tough, no doubt, and I'…


3 Easy Things You Can Do to Make Good Habits Stick

So, you've decided to start a new habit. Good for you! And maybe it's a big one. It could be a habit that you know you need to keep up for years or possibly the rest of your life. Whether it's heal…


21 Healthy Habits for 2014

It's New Year's Eve! Instead of another doomed-to-fail resolution, what if we commit to starting healthy habits in 2014? Here are a few ideas to get you going! I think the reason that so many of our …


What is Holding Your Happiness Hostage?

I admit happiness is being held hostage. I've been buying into the when/then Big Fat Lie BIG TIME. And it doesn't feel so good! I made a video for you that is probably the most vulnerable v…


Make Big Goals!

When it comes to goals, it's important to set measurable ones -- but it's also important to push yourself. It can be easy to set small goals because they aren't as difficult to accomplish and big goal…


Perfectionism Sucks (The Life Out Of You)

Years ago, back before I was obsessed with helping other people change their lives, I was pretty much a big fat mess myself. What is now my professional playground used to be my personal hell, but I k…


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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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