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tag: goals

The 5 Keys to Know About Setting Intentions for 2015

The first thing about setting intentions is that you have to really, really want them to happen. You might be amongst the fortunate whose dreams come true quickly, but for most people – there are ups …

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How Fitness Can Save a Relationship

I've got a secret to tell you: Relationships and fitness go hand in hand. They are both hard work but well worth it. Any romantic relationship that is worth something is always going to be hard work. …

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6 Ways Your Yoga Practice Can Improve Your Dating Life

As a dating coach, former fitness instructor, and yogini of 14 years, I've seen yoga transform my own life and impact the lives of my dating coaching clients in an extraordinary way. Here are six prin…

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6 Morning Hacks to Make Waking Up Easier

Sometimes, waking up is hard. When the alarm goes off at 6am on any given Monday morning, it can require a feat of strength to get out from under your cozy covers. Luckily, there are tricks to help yo…

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Are You Greedy Enough?

Greed is good. Embrace it. Love it. Live it. In fact, greed may be the one thing that can save us. Don’t believe me? Greed was the foundation for this country. The brave souls who risked their life to…

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What Happens After the Novelty of Fitness Gadgets Wears Off?

Take a poll of your friends, and I bet you can find at least one who gained some sort of fitness tracker over the holidays. I bet you can find even more who track their fitness with an app on their ph…

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Can Your Commitment To Health Handle Temptation?

Have you ever noticed how every single time you recommit to healthy living, you get sick? (By you, of course, I mean me. And maybe it's not every single time, but it feels like that right this minu…

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Wisdom from Sarah Remington

Make time for your hopes, dreams and goals. Five years ago I had a life-altering experience that has contributed to the person that I am today, the adoption of my daughter, Mia. As my love for her …

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Is Achieving A Goal Worth The Sacrifices?

For four years of college, I sacrificed the “typical” college experience – casual sex, sorority life, keg parties, and late nights doing crazy things – because I was pre-med, had 7am lab classes, and …

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Fairy Feces: A New Way to Set ‘Resolutions’

Maybe it’s the Virgo in me, but I actually like New Year’s “Resolutions” in a sense. I also enjoy taking the hundreds of books off of my book shelf each year, caressing them gently with a dust cloth, …

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Diana Vilibert

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I'm not a milk drinker and even though I live in Southern California, I don't go outside much. Not b…