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tag: goals

Make Time for What Matters Now, Not ‘Someday’

“Someday is not on the calendar.” Since 1988, that has become my motto. It was on a cold November night that year when my beautiful 23-year-old sister died four inches from my side in the passenger…

78 comments

The 5 Keys to Know About Setting Intentions for 2015

The first thing about setting intentions is that you have to really, really want them to happen. You might be amongst the fortunate whose dreams come true quickly, but for most people – there are ups …

51 comments

How Fitness Can Save a Relationship

I've got a secret to tell you: Relationships and fitness go hand in hand. They are both hard work but well worth it. Any romantic relationship that is worth something is always going to be hard work. …

51 comments

6 Ways Your Yoga Practice Can Improve Your Dating Life

As a dating coach, former fitness instructor, and yogini of 14 years, I've seen yoga transform my own life and impact the lives of my dating coaching clients in an extraordinary way. Here are six prin…

38 comments

6 Morning Hacks to Make Waking Up Easier

Sometimes, waking up is hard. When the alarm goes off at 6am on any given Monday morning, it can require a feat of strength to get out from under your cozy covers. Luckily, there are tricks to help yo…

169 comments

Are You Greedy Enough?

Greed is good. Embrace it. Love it. Live it. In fact, greed may be the one thing that can save us. Don’t believe me? Greed was the foundation for this country. The brave souls who risked their life to…

84 comments

What Happens After the Novelty of Fitness Gadgets Wears Off?

Take a poll of your friends, and I bet you can find at least one who gained some sort of fitness tracker over the holidays. I bet you can find even more who track their fitness with an app on their ph…

84 comments

Can Your Commitment To Health Handle Temptation?

Have you ever noticed how every single time you recommit to healthy living, you get sick? (By you, of course, I mean me. And maybe it's not every single time, but it feels like that right this minu…

41 comments

Wisdom from Sarah Remington

Make time for your hopes, dreams and goals. Five years ago I had a life-altering experience that has contributed to the person that I am today, the adoption of my daughter, Mia. As my love for her …

36 comments

Is Achieving A Goal Worth The Sacrifices?

For four years of college, I sacrificed the “typical” college experience – casual sex, sorority life, keg parties, and late nights doing crazy things – because I was pre-med, had 7am lab classes, and …

27 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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