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tag: grain

17 Whole Grain Foods from Diet Experts

Only a fraction of Americans (eight percent of adults and three percent of children) are consuming the right amount of whole grains, according to a new nationwide study. University of Minnesota res…

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For Clearer Thinking, Avoid Grains

Photo Courtesy Of:† Brand X Pictures/Thinkstock Grains should represent a small part of your diet, regardless of your age. I personally seek to avoid most grains, except rice. But if you're going …

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12 Health Benefits of Millet

Millet provides a host of nutrients, has a sweet nutty flavor, and is considered to be one of the most digestible and non-allergenic grains available. It is one of the few grains that is†alkalizing to…

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12 Reasons to Love Quinoa

A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed.† Surprisingly, it is related to spinach and Swiss chard. †If youíre not already en…

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9 Gluten-Free Grains

From Experience Life Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a fa…

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Marvelous Millet

By Cary Neff, Experience Life Many of us know millet primarily as an ingredient in bird feed, but itís also a highly nutritious and tasty staple that can complement a wide array of flavors an…

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Good tips,thanks for sharing

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if only someone could give me a bedtime message hahaha

Anybody notice that none of the cities mentioned (except Corpus Christie) are in the Western half of…

Beat juice is full of wonderful things as well. Just enjoying a cupful