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tag: grain

Depression-Busting Pumpkin Muffins (Paleo)

Well, I canít eat muffins in an agitated manner. The butter would probably get on my cuffs. One should always eat muffins quite calmly. It is the only way to eat them. -Oscar Wilde , ĒThe Importance…

166 comments

Easy Summer Rice Salad

YIELD 6 servings Ingredients 3 cups cold basmati rice (leftover takeout works wonderfully) 1/3 cup Italian dressing 2 large tomatoes, chopped 1 cucumber, peeled, seeded and chopped 1/2 red o…

90 comments

17 Whole Grain Foods from Diet Experts

Only a fraction of Americans (eight percent of adults and three percent of children) are consuming the right amount of whole grains, according to a new nationwide study. University of Minnesota res…

118 comments

For Clearer Thinking, Avoid Grains

Photo Courtesy Of:† Brand X Pictures/Thinkstock Grains should represent a small part of your diet, regardless of your age. I personally seek to avoid most grains, except rice. But if you're going …

85 comments

12 Health Benefits of Millet

Millet provides a host of nutrients, has a sweet nutty flavor, and is considered to be one of the most digestible and non-allergenic grains available. It is one of the few grains that is†alkalizing to…

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12 Reasons to Love Quinoa

A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed.† Surprisingly, it is related to spinach and Swiss chard. †If youíre not already en…

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9 Gluten-Free Grains

From Experience Life Gluten troubles were once thought to be a problem primarily for those with celiac disease. But recent research indicates that gluten-related disorders extend to a fa…

85 comments

Marvelous Millet

By Cary Neff, Experience Life Many of us know millet primarily as an ingredient in bird feed, but itís also a highly nutritious and tasty staple that can complement a wide array of flavors an…

62 comments

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Smell the roses when you can!

Good reminders, thanks.

We grill all summer long, way too hot this summer for any cooking indoors.

Love the ears. Can't believe how much food his cheeks hold! Thanks.

Good reminders. I do this quote often. Keeps me sane

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