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tag: grainsw

Why You Should be Eating Freekeh

  It's a bit disingenuous to call freekeh the latest grain du jour. After all, it's been around for thousands of years! But the Middle Eastern wheat product is finally getting the spotlight it…

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You left out genetics, the paternal family line is always cold.

By the author's rational, if the body needs calories for energy then high-fat foods are the way to g…

Thanks for sharing. :-)

wonderful suggestions, thanks!!!