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tag: green exercise

The Benefits of Exercising Outside

Thank you, nature, for a truly spectacular day and for reminding me of my good fortune. Despite a looming deadline, I recently decided to take a time-out. Off to the nearby walking trail I went, in ho…

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Improve Mood and Self-Esteem With Green Exercise

Forget the gym. If you want to elevate your mood and self-esteem while exercising, think green... and blue. In a previous article, Walking Your Way to a Healthier Mind, Body, and Soul, I wrote that…

102 comments

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Laura B.

Laura is a Care2 Causes Senior Editor. She graduated from Pitzer College with Honors in English and World Literature and a minor in Music. She’s... more

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LOVE PLANTS..ESPECIALLY PUTTING THEM OUTDOORS DURING THE WARMER MONTHS.

Well now I would take back a cheating groundhog, I mean, they really don't know what they are doing …

Blackberry raspberry sorbet sounds like a winner to me. TYFS