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tag: green exercise

The Benefits of Exercising Outside

Thank you, nature, for a truly spectacular day and for reminding me of my good fortune. Despite a looming deadline, I recently decided to take a time-out. Off to the nearby walking trail I went, in ho…

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Improve Mood and Self-Esteem With Green Exercise

Forget the gym. If you want to elevate your mood and self-esteem while exercising, think green... and blue. In a previous article, Walking Your Way to a Healthier Mind, Body, and Soul, I wrote that…

102 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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If we are going to be spending our hard earned money on products we have the right to know what we a…

An interesting read. Thank you.

History shows that the wealthy, the aristocracy (take Henry VIII for example) suffered from chronic …