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tag: green exercise

The Benefits of Exercising Outside

Thank you, nature, for a truly spectacular day and for reminding me of my good fortune. Despite a looming deadline, I recently decided to take a time-out. Off to the nearby walking trail I went, in ho…

127 comments

Improve Mood and Self-Esteem With Green Exercise

Forget the gym. If you want to elevate your mood and self-esteem while exercising, think green... and blue. In a previous article, Walking Your Way to a Healthier Mind, Body, and Soul, I wrote that…

104 comments

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Megan Zehnder

Megan is an editor and producer for Care2's Healthy Living. Her main priorities are to live simply and build meaningful relationships with the people... more

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This was excellent; TY.

What a cute kitten. All it wanted was a good nap.

Thank you Katie.

My cats have never seemed to care about what music I played. Tried these samples out, and they didn'…