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tag: guided imagery

Stressed? 3 Easy Ways to Clear your Mind and Calm your Nerves

You donít always need a pill to calm down and chill. Agitated nerves love a soothing touch, a few moments spent in serenity, and some feel-good mind-body tricks. 1. Meditate upon a flower: or even…

108 comments

I Think, Therefore I Need a Vacation

by Rebecca Countess, Contributor to Arts & Art Therapy on AllThingsHealing.com Come with me.† I want to take you to the top of a mountain where the evergreen trees are tall and narrow and the…

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Can Menstrual Cramps Change Your Brain?

While on the road promoting What's Up Down There? Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend (on shelves now!), we've heard a lot of fabulous questions about today's …

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Diana Vilibert

Diana Vilibert is a freelance writer living in Brooklyn. You can find her at dianavilibert.com, or tweet her at @dianavilibert. more

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Important reminder. :)) Thank you!

They are sooooooo cute!!! You just want to pick them up and hug them...LOL. Most animals seem to h…

Harmful or not, I'm not a microwave person. It toughens meat and makes bread chewy and when it cools…

This is outrageous. Why eat ginger if there are pharmaceuticals against all diseases?