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tag: guided imagery

Stressed? 3 Easy Ways to Clear your Mind and Calm your Nerves

You donít always need a pill to calm down and chill. Agitated nerves love a soothing touch, a few moments spent in serenity, and some feel-good mind-body tricks. 1. Meditate upon a flower: or even…

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I Think, Therefore I Need a Vacation

by Rebecca Countess, Contributor to Arts & Art Therapy on AllThingsHealing.com Come with me.† I want to take you to the top of a mountain where the evergreen trees are tall and narrow and the…

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Can Menstrual Cramps Change Your Brain?

While on the road promoting What's Up Down There? Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend (on shelves now!), we've heard a lot of fabulous questions about today's …

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Healthy Living offers more than 10,000 ways for you to improve your life, your home, your community, and even the world. From the latest healthy and... more

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In Short: Yogurt is healthy but watch the sugar content. AND, mor importantly, buy Dr. Cook's bo…

The anti-smoking lobby turned smokers into the new hate subjects of the universe. People will alway…

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