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tag: guided imagery

Stressed? 3 Easy Ways to Clear your Mind and Calm your Nerves

You donít always need a pill to calm down and chill. Agitated nerves love a soothing touch, a few moments spent in serenity, and some feel-good mind-body tricks. 1. Meditate upon a flower: or even…

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I Think, Therefore I Need a Vacation

by Rebecca Countess, Contributor to Arts & Art Therapy on AllThingsHealing.com Come with me.† I want to take you to the top of a mountain where the evergreen trees are tall and narrow and the…

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Can Menstrual Cramps Change Your Brain?

While on the road promoting What's Up Down There? Questions You'd Only Ask Your Gynecologist If She Was Your Best Friend (on shelves now!), we've heard a lot of fabulous questions about today's …

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Kristina Chew

Kristina Chew teaches and writes about ancient Greek and Latin and is Online Advocacy and Marketing Manager at Care2. more

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I, too, am a nurse of 45 years and have always eaten live cultures yogurt whenever I've needed to ta…

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All great advice, thanks!

80 %, thank you .... great questions