Our bodies are home to a complex, vast community of microorganisms, and there is mounting research looking at how how these bacteria and viruses are connected to our overall health. You probably al…86 comments
Most people know that garlic, beans, and whole grains offer many heart health benefits. But there’s a surprising food that ranks right up there with those heart-healthy foods: sauerkraut. There are fi…193 comments
Yogurt has had a huge surge in popularity in recent years. That’s probably because most people know that yogurt offers live cultures of beneficial microcrobes that boost digestion and overall health. …254 comments
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