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tag: gut health

How to Avoid Small Intestinal Bacteria Overgrowth (SIBO)

Small Intestinal Bacteria Overgrowth, or SIBO, occurs when the bacteria in our gut gets out of balance. Bacterial overgrowth is an often-neglected disorder that can severely impact nutritional status …

49 comments

Fart with Pride: It Means Your Gut Is Well-Fed!

Flatulence is a hilarious, sometimes stinky, but always inevitable part of being human. For centuries (most of us) have done all we can to make the passing of gas a private affair, but new research ou…

191 comments

Probiotics vs. Prebiotics: What You Need to Know

Are you confused about probiotics and prebiotics?  This is a dilemma facing many people, and outrageous marketing claims aren't helping matters.  So, "what's the difference?" you may be wondering. …

210 comments

Meat and Dairy Can Rapidly Alter Gut Bacteria and Cause Inflammation

The adage "you are what you eat" might never have been truer. According to new research, your health may be determined by what you eat, and what microorganisms came along for the ride. A new Harvar…

204 comments

A Healthy Gut Makes a Healthy Brain

“What happens in Vegas stays in Vegas,” according to the adage.  But the same sentiment cannot be applied to your health.  Seemingly unrelated parts of your body can be intimately connected.  When it …

59 comments

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